May 2019

“Gymnasty XXX” by DB 
For Time:
-10 Burpee T2B
-15 Knees to Elbow
-30 WallBall Sit-Ups 20/14lbs MRX 14/10
-15 HSPU RX+ Strict
-30 Dips RX+ Ring
-60 Hand Release Push-Ups
– 5 Ring MUs
-10 Bar MUs
-15 C2B
-20 Pull-Ups
-20 L Leg Pistols MRX 20 L Leg Rear Lunges 
-20 R Leg Pistols MRX 20 R Leg Rear Lunges 
-30 Box Jumps 24/20 RX+ 30/24″ MRX 20/18 
-40 Air Squats**Athlete can complete in any order preferred, BUT, Athlete must complete all of one exercise before moving on to next, no partitioning**

Rest day

“Rogue One” by DB
For Time:
-21 Light Saber SDHP 55/35# RX+ 70/55# MRX 45/25#
-21 Jedha Moon Step Ups 24/20″ MRX 20/18 
-50 Death Star Doubles
-1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee C2B 
-9 Light Saber Swings & 
-9 Vader(KB) Squats 
-800m Hyperspace Run
-15 Light Saber SDHP 
-15 Jedha Moon (KB Goblet) Step Ups
-75 Death Star Doubles
-1 Rogue Bar Muscle-Up 
-15 Light Saber Swings 
-15 Vader Squats (KB) 
-400m Hyperspace Run
-9 Light Saber SDHP-9 Jedha Moon (KB Goblet) Step Ups
-100 Death Star Doubles
-1 Rogue Bar Muscle-Up RX+ Ring
-21 Light Saber Swings
-21 Vader (Goblet) Squats
-Hyperspace 200m Run

For Time:
-21 Barbell Push-ups
-15 S2O 135/95 RX+ 155/105 MRX 115/75 
-9 G2O
-500m Row or 0.7km A-Bike
-9 G2O
-15 S2O
-21 Barbell Push-Ups 
-500m Row or 0.7km A-Bike

9min AMRAP:
-6 Deadlifts 135/95 RX+ 155/105 MRX 115/75
-4 Squat Cleans
-2 Hang Squat Cleans 
-8 C2B or 4 Bar MUs