Saturday, August 3, 2019

3 Rounds, Each For Time:
-400m Run, ROW or 1km A-Bike
-21 KBS 55/35# RX+ 70/55# MRX 45/25# 
-15 KB Goblet Squats
-9 HSPU RX+ Parallette MRX 2/4″ Rise
-9 C2B RX+ Bar MUs MRX Pull-Ups
-15 Hand Release Push-Ups RX+ feet on WB 
-21 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10lbs 9′ 
-400m ROW, Run or 1km A-Bike (opposite)
Rest exactly 3 minutes between each round. 
*Score is Slowest Round*

18 thoughts on “Saturday, August 3, 2019”

  1. Jeremy Fullingim

    WOD w/ modification
    Rowed then ran
    Rx movements except subbed 3 wall walks for HSPU
    – final time: 35:04
    1st: 9:17
    2nd: 9:41
    3rd: 10:32
    Score: 10:32

  2. WOD rx run and row
    Round 1: 8:27
    Round 2: 20:30-11:27=9:03
    Round 3: 33:23-23:30=9:53
    I think this is right.. didn’t check my math

  3. WOD with Row, 55# KB, 4” rise HSPU, pulls up, hand release pushups, 20# WB to 10’ target, and A-Bike

    1st round – 8:03
    2nd round – 9:17
    3rd round – 10:25
    Score – 10:25
    Total time 33:45

  4. Mrxd row/bike
    Round 1: 9:18
    Round 2: 11:32
    Round 3: 11:20
    Total: 38:10

    Score: 11:32

    If you’re clock math challenged like me try this app…H&M Lite

  5. Power Snatch: 134, 154, 174, 188.5, 188.5, 188.5, 188.5
    Squat Clean: 188.5, 204, 224, 254

    Ledesma: 20-min AMRAP
    5 Strict Parallette HSPUs
    10 Toes through Rings
    15 Med Ball Cleans
    4 rounds + 5 Strict PHSPUs

  6. WOD w/ row/bike, 2 ab mats for HSPU
    39:54 total time – 6:00 rest

    Round 1 – 9:32, but forgot the 2nd round end time.

  7. Mod WOD
    3 Rounds, Each For Time:
    -400m ROW
    -21 KBS 25#
    -15 Air Squats
    -9 HSPU
    -9 C2B
    -15 HR Push-Ups
    -21 WallBalls 10lbs 9′
    -1km A-Bike
    7:53, 7:53, 7:58

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