Friday, August 2, 2019

12min AMRAP
-12 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18 
-3 Burpee Heel Tap/Foot Clap Over Bar

25 thoughts on “Friday, August 2, 2019”

  1. Dumbbell bench (shoulder…thanks for the info, Jeremy!) with 30’s

    WOD with 75/step ups/burpees minus the tap
    7 rounds plus 11 cleans

  2. Strength – Bench Press
    6@145
    4@155
    2@175
    4@155
    12@145
    I guess my bench has gone up since the last time I maxed

    WOD with 95#and 20” box
    8 rounds plus 5 HPC

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