40 thoughts on “Monday, August 5, 2019”

  1. Jeremy Fullingim

    Strength: hang snatch
    4@125; 2@135; 1@140; 1@140
    3@135; 2@140; 1@150; 1@160
    *
    WOD rxd (used #60 DB): 7:17

  2. Hang Power Snatch: Up to 1@189

    WOD MRx: Participated

    Front Squats: Up to 1@304 (4# PR; 300# since 7/20/2019)

  3. Strength
    4 x 4 @ 75#
    4 x 4 @ 95#
    *Ran 100m after each round of lifts

    WOD MRx
    10:10

    …just tried to survive today – not my best

  4. Hang Power Snatch:
    4@135, 2@145, 1@165, 1@175, 3@165, 2@175, 1@185

    WOD as rx’d with barbell
    10:27 had several rips on right hand slow me down – watch those hands…

  5. Snatch strength
    Up to 135
    Failed 145

    Wod Mrx
    10:34
    Ripped half way through and spent a lot of time chalking and looking at the bar

  6. Chadwick Warren

    Hang Snatch
    Power:4@135 2@165 1@185 1@205
    Squat TNG:3@205 2@205 1@225
    Wod RX but with 80lb DB
    6:29
    All unbroken

  7. Hang Squat Snatch Wave
    4-2-1-1
    100-110-115-115
    3-2-1-1
    110-115-125-130

    WOD w/40# DB
    6:42
    All T2B unbroken

    Tabata abs

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