Wednesday, August 7, 2019

For Time:
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double Unders
-1 Rope Climb 15′ MRX 10′ 
-40 Russian KBS
-80 Double-Unders
-2 Rope Climbs
-30 Russian KBS
-60 Double Unders
-3 Rope Climbs
-20 Russian KBS
-40 Double-Unders
-4 Rope Climbs
-10 Russian KBS
-20 Double Unders
-5 Rope Climbs

23 thoughts on “Wednesday, August 7, 2019”

  1. Jeremy Fullingim

    Strength- work up to max single arm DB Snatch
    Finished @ 100# each arm. Didn’t do Turkish getups
    *
    WOD w/ DU modification (1 call AB for 5U); used 55# KB and did rope climbs.
    (AB Cals – 20/16/12/8/4)
    *
    18:46

  2. Chadwick Warren

    Snatch ladder completed
    Max set Alt DB Snatch Unrboken @100lbs : 20 Reps
    Thanks for cheering me on guys that was fun
    Wod RX+
    20:36
    Felt slow today after those snatches but today was a great workout Everyone have a good day

  3. DB Snatch
    Did a tabata from the 25#’s through the 55#’s
    *went through that 3 times

    WOD – 12’ rope climb
    everything else RX

    16:45

    Fun class – thanks Breck!!

  4. DB Snatch
    Tabata-like from the 25#’s through the 80#’s
    *up and back down (3 reps each til 60, then 2 reps, then 1 rep (weight dependent))

    WOD – 10’ rope climb
    everything else RX

    22:24

  5. DB snatch up to 50# failed 55#

    WOD with 35# KB and 10 ft rope climbs
    On last 4 RC Nikki hurt her ankle 21 min in. Took a break and helped her. Was going to quit but decided to finish the last 4.
    24:37
    Glad your ankle is feeling better Nikki!

  6. Snatch ladder completed
    Max set Alt DB Snatch Unrboken @100lbs : 21 Reps

    Wod RX
    26:10

    Never recovered from the DB Snatch that or it was too hot, or i just suck

  7. DB’s
    100 on Right, didn’t try left arm. Up to 90 on left

    Wod. Alternated: bike Cals and dubs
    18:20.

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