Thursday, August 8, 2019

TEAM WOD
3 RFT: 

-Partner 1 ROWS 400m
-Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-10 Synchronized Barbell Push-Ups RX+ Synced HSPU MRX Synced HRPU 
-15 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Partner 2 ROWS 400m
-Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-20 Partner Passing WallBall Sit-Ups 20/14 MRX 14/10

20 thoughts on “Thursday, August 8, 2019”

  1. Chadwick Warren

    Sumo DL
    6@355 4@405 2@435
    5@435 3@485 0@515
    Great job David on that DL
    Wod RX+ Solo with Strict HSPU and GHD sit-ups for the 20 passing WB sit-ups and All Bike
    17:11

  2. Strength:
    2 x 6 @ 135#
    4 x 5 @ 185#
    *10 cal all-out on A-bike
    ….smoked me

    WOD Rx w/ Matt
    19:07

    great job Matt – way to push me on those DLs.

    fun noon class – a lot of studs! great work!

    1. I ran those 400s a lot harder because I knew you would be waiting for me! Thanks for the push! Great job Ryan!

  3. Strength
    Sumo Deadlifts up to 245# X 3 on final set
    (Haven’t maxed out on that so wasn’t sure how much to use)

    Partnered with James @ RX – I was Partner 1 (Rowed then Run)
    19:39

    Thanks James.

  4. Sumos
    Up to 135 (still recovering)

    WOD (with charity) RX
    Run/row
    BB push ups
    Sumos @ 125
    Row/run
    Wall ball sits up @ 12lbs

    20:30

  5. Sumo up to 335, still not real comfortable with them.
    WOD w/ Kent & Branson
    Tyler/Kent Bike & row. Branson Run & Row.
    -15:52

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