22 thoughts on “Friday, August 16, 2019”

  1. Mr. Connor – crossfit model

    some ridiculous times this morning….great job 6am’ers…killed it.

    MRx – no judge
    4:01

    way to push me, Stone – you the man!

  2. Good work Ryan!
    Strength 225 only with some strict pull-ups mixed in-
    Wod 225#
    Unjudged = 3:56
    2nd wod
    30 barbell thrusters
    30 cal bike
    30 pushups
    30 sit-ups
    5:44

  3. Strength up to 285# (failed first attempt, got the 2nd, getting stronger)

    WOD @ MRX
    6:03

    Last time I did this was 2013 5:39 @ 305#. I’ll take it.

  4. Strength:
    DL up to 335# for 3 reps.

    Wod RX
    3:58 – unofficial (no judge)
    Tough cardio hit. Burpees suck!

    Core

  5. DL
    3 @ 305
    3 @ 320
    1 @ 335

    For Fun Friday decided to do “King Kong” (modified) instead
    3 RFT
    1 Deadlift @ 320#
    2 Ring MU
    3 Squat Cleans @ 195#
    4 HSPU (strict)
    3:40
    all loads were +/- 85% of my 1RM

    Some Core

    Good job Jamie, thanks for tackling that one with me.

  6. Strength:
    Deadlift: 3 @ 135, 1 @ 225, 2 @ 275, 1 @ 315, 1 @ 365

    WOD: 4:43 Rx

    Last 24:
    0900: McDonalds bagel (cheat meal); H20
    1000: Rx bar; H20
    1200: BBQ chicken sandwich, banana, Babybel cheese; pineapple juice; H20
    1725: Cliff bar; H20

    Sleep: 6 hours

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