Friday, August 30, 2019

CrossFit Games WOD 2011
For Time:

-5 MUs (ring) MRX Burpee C2B
-10 Deads 245/165 MRX 185/125
-15 GHD Sit-Ups MRX WallBall Sit-up *20/14 
-Sprint 50m
-Sprint 100m 
-Sprint 150m
-Sprint 200m
**actual CF Games was yards, and small plate deads**
*compare your time to the original CF Games Athletes*

23 thoughts on “Friday, August 30, 2019”

  1. WOD Rx with 45# plate deficit deadlifts, first round all MU’s other rounds 2 MU, 3 burpee C2B.


    Hottie alert on the cover photo!! Dibs

  2. WOD MRx (regular DL – not defecit)
    Burpee C2B


    …think I may of missed a triplet – no way I finished all that in that time. I’m not that good. Great class – Thanks Breck!!

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