February 2020

15min AMRAP:
-200m Row, Run, Ski Erg or 0.5km A-Bike
-10 KBS 55/35# RX+70/55# MRX 45/25#
-5 HSPU RX+ 50′ HS Walk MRX 2/4″ rise or 1 Wall Walk

Rest day

“Where’s the Bar?” by DB
2 RFT: 
-800m Run, ROW or 2km A-Bike
-5 MUs Ring MRX C2B Pull-ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-10 MUs Bar MRX C2B Pull-ups
-800m ROW, Run or 2km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1legless/1w/legs MRX 2 to 10′ or 1 to 15′
or -1 Peg Board Ascent & Controlled Decent
-25 KBS 55/45# RX+70/55# MRX 45/35#
-10 Burpee T2B

**New spring time tanks ready for PREORDER! 

“Barbell Brawl” by DB
For Time: 
-250m Row or 0.6km A-Bike
-10 Shoulder to Overhead
-250m Row or 0.6km A-Bike
-15 Hang Power Cleans
-250m Row or 0.6km A-Bike
-20 Back Squats
-250m Row or 0.6km A-Bike
-25 Deadlifts
-250m Row or 0.6km A-Bike
Loads = 155/105 RX+205/135 MRX 135/95

Compare to February 21, 2015.

**New spring time tanks ready for PREORDER! 

E3MOM x 3 Rds/ 9min:
-42 Doubles
-7 R Arm 7 R Leg KB Deads 55/35# RX+70/55#
-7 Strict Pull-Ups MRX 7 Ring Rows
-7 L Arm 7 L Leg KB Deads MRX 45/25#
(Rest Remainder of time each 3min)
*Straight to at 9min mark*
3 RFT: 
-7 Deads 315/215 RX+365/235 MRX 255/165
-14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
-7 C2B Pull-Ups RX+ Strict C2B MRX Pull-Ups

**New spring time tanks ready for PREORDER!