Thursday, April 9, 2020

10-9-8-7-6-5-3-3-2-1 reps for time of:
DB Squat Clean Thrusters (45#/30# Rx+ 55#/40# MRX 35#/25#)
Strict HSPU’s Rx+ Parallettes with 2 HSPU Mats MRX 2 AB Mat Riser
 

At Home WOD
10-9-8-7-6-5-3-3-2-1 reps for time of:
Squat Clean Thrusters (use odd object)
HSPU’s or Double the reps and do push-ups