April 11, 2020

2 Rounds for time:
800 Meter run
50 Alternating DB Snatches 45/30# Rx+50/35# MRX 40/25#
50 DB(one DB with both hands on DB with arms locked out) OH Walking Lunge Steps
50 Sit-ups

At Home WOD
2 Rounds for time:
800 Meter run/row or 2km bike
50 Alternating Snatches with DB, KB or Odd object
50 OH Walking lunge steps with DB, KB or Odd object (both arms locked out supporting load)
50 Sit-ups