Wednesday, April 15, 2020

For time:
50 Push-ups
400 Meter run/row/1km bike
25 SDHP (95/65# RX+115/75# MRX 75/55#)
400 Meter run/row/1km bike
25 SDHP
400 Meter run/row/1km bike
50 Push-ups
Compare to July 25, 2014.
 

At Home WOD
For time:
50 Push-ups
400 Meter run/row/1km bike
25 SDHP with Odd Object or 25 Pull-ups
400 Meter run/row/1km bike
25 SDHP with Odd Object or 25 Pull-ups
400 Meter run/row/1km bike
50 Push-ups