Friday, April 10, 2020

For time:
100 DU’s
600 Meter run/row or 1.5km bike
75 DU’s
400 Meter run/row or 1km bike
50 DU’s
200 Meter run/row or .5km bike
50 DU’s
400 Meter run/row or 1km bike
75 DU’s
600 Meter run/row or 1.5km bike
100 DU’s
 

At Home WOD
100 DU’s or skier jumps, single under or 20 Cals
600 Meter run/row or 1.5km bike
75 DU’s or skier jumps, single under or 15 Cals
400 Meter run/row or 1km bike
50 DU’s or skier jumps, single under or 10 Cals
200 Meter run/row or .5km bike
50 DU’s or skier jumps, single under or 10 Cals
400 Meter run/row or 1km bike
75 DU’s or skier jumps, single under or 15 Cals
600 Meter run/row or 1.5km bike
100 DU’s or skier jumps, single under or 20 Cals