Friday, May 15, 2020

For Time:
200 Meter run/row
80 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
400 Meter run/row
60 Kettlebell swings
600 Meter run/row
40 Kettlebell swings
800 Meter run/row
20 Kettlebell swings

24 thoughts on “Friday, May 15, 2020”

  1. Jeremy Fullingim

    5 rounds EMOM : 3 minutes
    1st min- 5 Bench press @ 155
    2nd min- 5 strict pull-ups
    3rd min- rest
    *
    WOD rxd (rowed): 18:54

  2. Strength & Conditioning
    5rds
    1st min: Bench @ 135# (6 reps)
    2nd min: Strict PLU’s (5 reps)
    3rd min: 10 Burpees

    WOD Rx (all row)
    20:40

    …i want to be like sabrina and molly when i grow up! super rock stars those two!!

  3. Strength:
    Bench 5 ea @ 95-105-105-110-110
    Practiced strict pull-ups

    WOD RX w/row (did 920m row instead of 800. I was in the zone lol)

    19:33

  4. Jessica Van De Wiele

    Strength
    Bench press 75/85/95/105 (got 3)/95
    Pullups – 5 strict/connected 10 kipping on rounds 2-3/connected 7 round 4/tried L pull-up then 1 15# weighted strict

    WOD RX with running 20:59

  5. Strength:
    5 bench press: 205, 205, 205, 215, 235
    Pull-up: 3L 3 kip, 4X 3 strict+3 kip

    WOD: Row w/55#
    25:25

  6. Strength:
    Bench Press:
    sets of 5 @ 185, 205, 205, 205, 205
    Pull-ups:
    2 rounds of 5 strict L & 5 strict
    3 rounds of strict chest to bar: 7, 6, 5

    WOD Rx: (all bike)
    18:08

  7. Odd: Bench press 5@115, 120, 125, 125, 3@135 (Chest is so sore from ring dips, struggled today)
    Even: 5 strict pull-ups each round
    Wod as rxd with running
    17:00
    All kbs unbroken

  8. Strength/Skills
    5 Rounds of:
    1st min: 5 L Pull-ups into 5 Strict Pull-ups
    2nd min: 5 Bench Press @ 205#
    3rd min: Rest

    WOD
    As Rx’d with Run
    Time: 20:16

  9. Strength with steph and Miranda
    All bench @ 115

    Yesterday’s WOD
    10 T2B
    10 pistols
    10 push ups
    17:35 started 10 seconds late so 17:25

  10. Strength
    Bench 70# DBs x 7 each rd
    7 strict pull-ups each rd

    Wod 45# kB
    Row
    = 19:23
    kB unbroken, slow row

    SAM STONE
    Bench 75# x 5
    Pull-ups 10-15 pull-ups
    Wod w 30# – all run
    = 24 ish

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top