Thursday, June 25, 2020
AMRAP in 7 minutes of:
5 Box Jumps 30/24# MRX 24/20#
3 Deadlifts 315/215# Rx+365/250# MRX 275/185#
Thursday, June 25, 2020 Read More »
AMRAP in 7 minutes of:
5 Box Jumps 30/24# MRX 24/20#
3 Deadlifts 315/215# Rx+365/250# MRX 275/185#
Thursday, June 25, 2020 Read More »
AMRAP in 12 minutes of:
30 Double Unders
20 Sit-ups
10 Barbell Overhead Alternating Lunge Steps 95/65 Rx+135/95#, MRX 75/55#
Wednesday, June 24, 2020 Read More »
Dumbbell Elizabeth
21-15-9 rep rounds for time of:
Dumbbell Squat Cleans (choose a load you could do at least 10 unbroken)
Ring Dips MRX Bar Dips
Compare to November 9, 2009.
Tuesday, June 23, 2020 Read More »
PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to August 31, 2019.
Monday, June 22, 2020 Read More »