Friday, June 12, 2020 23 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:11 Deadlifts 185/125# Rx+225/155# MRX 155/105#11 T2B
Stephen H. June 12, 2020 at 9:00 am Deadlifts 3 reps @ 375, 405, 425 and 455 1 rep @ 505 WOD RX+ 4:43 Reply
Sabrina June 12, 2020 at 10:32 am Deadlifts 3 reps @ 215, 225, 235, 240, 245 WOD w/125# DLs & GHD 6:34 Reply
Samantha Kuplicki June 12, 2020 at 10:36 am 0930 Deadlift 3-3-3-3-3 (70-90%) 185-205-225-235(2)-skipped last set I’ve never deadlifted much more than 200-205 because it never felt right, so, today was encouraging! WOD rx 11 DL 125# 11 t2b (grip and form died quickly) 8:11 Reply
Breck June 12, 2020 at 11:30 am Deadlifts E3MOM All sets of 3 315/345/375/395/415 WOD Rx+ Everything unbroken Time: 4:31 Reply
Shawn C. June 12, 2020 at 12:00 pm DL’ 3@275 3@305 3@325 then called it good…. — Wod. MRx but w/ Bamboo V-ups instead of TTB 4:46 Reply
Daniel June 12, 2020 at 1:04 pm Strength: Dead lift Sets of 3 @ 225-275-325-375-375 WOD RX+ (don’t get to say that too often) 5:40 Reply
Kevin June 12, 2020 at 4:52 pm Strength 225-225-245-275-295-315 — Wod 185# DL GHD w/ 10# Med ball 6:10 Reply
Chadwick Warren June 12, 2020 at 6:06 pm Deadlifts 405-445-465 1 @ 505 happy with just a single being the second time deadlifting in a while Wod RX+ 6:20 TTB fell apart real quick good work steph you killed that one Reply
Sonya S June 12, 2020 at 6:29 pm Deads 205-275 (PR since surgery) WOD 7:16 155 lbs 1/2 t2b & 1/2 knee raises Reply
Butter June 12, 2020 at 6:52 pm Deadlifts- 3@225,315,315,315, 1@345 Wod Rx: 6:01 All deadlifts unbroken. Not even close on T2B Reply
Katie B June 12, 2020 at 6:57 pm Strength 185 205 225 225 255 Rx+ weight w/GHD instead of TTB 4:46 Legs are burning! Thanks for the push, Steph 😉 Reply
Branson D June 12, 2020 at 7:04 pm Strength: DLx3 225, 225, 225, 255, 255 WOD with 185# and GHD’s: 6:58 Reply
Strength: up to #195
WODrx: 6:18
Deadlift-3 TnG
315-314-335-355-375
WOD Rx’d
7:29
Deadlifts
3 reps @ 375, 405, 425 and 455
1 rep @ 505
WOD RX+
4:43
Strength: maxed @ 375lbs
WOD Rx’d. 4:52
Strength DL 155/165/175/185/195
WOD RX 6:29
215, 70%
RX 4:28
Deadlifts
3 reps @ 215, 225, 235, 240, 245
WOD w/125# DLs & GHD
6:34
0930
Deadlift 3-3-3-3-3 (70-90%)
185-205-225-235(2)-skipped last set
I’ve never deadlifted much more than 200-205 because it never felt right, so, today was encouraging!
WOD rx
11 DL 125#
11 t2b (grip and form died quickly)
8:11
DL
3@275-305-325-345-360(1)
WOD rx – 5:57
TTB got pretty tough.
Deadlifts 5 sets of 3 reps
205-225-235-245-255
Wod Rx +
5:10
Yes, you did go plus!!!!!
Get after it lady!
Deadlifts
E3MOM
All sets of 3
315/345/375/395/415
WOD
Rx+
Everything unbroken
Time: 4:31
DL’
3@275
3@305
3@325
then called it good….
—
Wod. MRx but w/ Bamboo V-ups instead of TTB
4:46
Strength: Dead lift
Sets of 3 @ 225-275-325-375-375
WOD RX+ (don’t get to say that too often)
5:40
Strength
225-225-245-275-295
Wod RX+
4:18
Deadlifts
3@315,345,365,385
Wod RX
4:01
Strength
225-225-245-275-295-315
—
Wod
185# DL
GHD w/ 10# Med ball
6:10
Strength: 245-265-275-275-275
WOD RX+
4:11
Tabata abs
Deadlifts
405-445-465
1 @ 505 happy with just a single being the second time deadlifting in a while
Wod RX+
6:20
TTB fell apart real quick good work steph you killed that one
Deads
205-275 (PR since surgery)
WOD
7:16
155 lbs
1/2 t2b & 1/2 knee raises
Deadlifts-
3@225,315,315,315, 1@345
Wod Rx:
6:01
All deadlifts unbroken. Not even close on T2B
Strength
185 205 225 225 255
Rx+ weight w/GHD instead of TTB
4:46
Legs are burning!
Thanks for the push, Steph 😉
Strength: DLx3
225, 225, 225, 255, 255
WOD with 185# and GHD’s:
6:58