For time:
800 Meter Run or Row or 2km Bike
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Squat Snatches 95/65# MRX 75/55#
15 Bar Facing Burpees
Rest 3 Minutes
For time:
600 Meter Run or Row or 1.5km Bike
30 Wall Ball Shots
15 Squat Snatches
10 Bar Facing Burpees
Rest 3 Minutes
For time:
400 Meter Run or Row or 1km Bike
20 Wall Ball Shots
10 Squat Snatches
5 Bar Facing Burpees
WOD W/ 75# SS (bike 2k, 1.5k, 1k)
28:02
28:02-6:00=22:02
Wod Rx’d: Running
30:55-6:00=24:55
Squat snatch is a work in progress
WOD rxd: rowed
1st segment: 9:05
2nd segment: 6:35 (12:05-18:40)
3rd segment: 4:50 (21:40-25:30)
Final time 25:30
25:30-6= 19:30
WOD with
Double 13#kbs subbed for wallball
55#SS
28:10
Rx’d running
32:11
WOD
As Rx’d with runs
1: 8:30
2: 6:28
3: 3:39
Total time=24:37-6:00(rest)=18:37
Rx row
24:52 – 6:00 = 18:52
Nice work today Chad I couldn’t keep up with you
All Run
RX
30:06
WOD Rx all running at home
26:49-6 rest= 20:49
All WBs unbroken; snatches all 5s except unbroken on the last set of 10
Ab work
Now headed to some nephew baseball!
15 mile run
Wod with all biking (angry knees post run)
1.5k/1k/0.5K
26:00-6= 20:00
Wod RX w/ run
1. 8:12
2. 6:30
3. 3:31
Total 24:13-6:00= 18:13
Wod rx w/ runs
27:32-6:00
21:32
Wod RX’D W/Row
23:39-6:00 – 17:39
WB Unbroken
Fun day today good work max thanks for the push
23 mile road bike
Today’s wod – mod
Bike, thrusters 95#, reg burpees
24:40-6= 18:40