Month: August 2020

Monday, August 24, 2020

AMRAP in 8 minutes of:
10 Bench Press 75%BW/50%BW Rx+100%BW/70%BW MRX 50%BW/35%BW
1 Rope Climb Rx+ Start from seated position MRX 10’ or 2 Attempts
10 Handstand Push-ups Rx+Strict MRX 2/4” riser or 10 Push-ups
1 Rope Climb Rx+ Start from seated position MRX 10’ or 2 Attempts
Rest 3 minutes
AMRAP in 8 minutes of:
10 Push Press 75%BW/50%BW Rx+100%BW/70%BW MRX 50%BW/35%BW
1 Rope Climb Rx+ Start from seated position MRX 10’ or 2 Attempts
10 Ring dips Rx+Strict MRX Bar dips or banded or parallette dips
1 Rope Climb Rx+ Start from seated position MRX 10’ or 2 Attempts
*Athletes can start with either WOD*
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