Friday, August 21, 2020
For time:
Row 500 meters
150 Double-unders
50 Burpees
Compare to October 4, 2011.
Friday, August 21, 2020 Read More »
For time:
Row 500 meters
150 Double-unders
50 Burpees
Compare to October 4, 2011.
Friday, August 21, 2020 Read More »
For time:
50 Deadlifts 95/65# Rx+115/80# MRX 75/55#
400 Meter run
30 Hang Squat Cleans
800 Meter run
20 Thrusters
1 Mile run
Thursday, August 20, 2020 Read More »
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 3, 2018.
Wednesday, August 19, 2020 Read More »
“Karen”
For time:
150 Wallball Shots 20/14# 10/9’ Rx+30/20# 10/9’ MRX 20/10# 9’
Compare to March 31, 2017.
Tuesday, August 18, 2020 Read More »
For time:
21-15-9 reps of:
OHS 95/65# Rx+115/80 MRX 75/55#
Pull-ups Rx+C2B MRX Ring Rows or Banded
Rest 3 Minutes
21-15-9 reps of:
Sumo Deadlift High Pull 95/65# Rx+115/80 MRX 75/55#
Over the bar burpees
*Athletes choice of WOD to start with*
Monday, August 17, 2020 Read More »