Monday, November 9, 2020
9-7-5 rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up Rx+ Ring MU MRX Burpee C2B or Pull-up
*Athletes choice on DB load*
Compare to November 12, 2014.
Monday, November 9, 2020 Read More ยป
9-7-5 rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up Rx+ Ring MU MRX Burpee C2B or Pull-up
*Athletes choice on DB load*
Compare to November 12, 2014.
Monday, November 9, 2020 Read More ยป