Wednesday, November 25, 2020

For time:
20 Deadlifts 225/155# MRX 185/125#
30 Pull-ups MRX Jumping, Banded or Ring Rows
40/32 Calorie Row
15 Deadlifts
25 Pull-ups MRX Jumping, Banded or Ring Rows
35/28 Calorie Row
10 Deadlifts
20 Pull-ups MRX Jumping, Banded or Ring Rows
30/24 Calorie Row

Thanksgiving Schedule is as follows:

Wednesday, November 25th:  6:30pm class is canceled

Thursday, November 26th: (Thanksgiving Day):  Closed

Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.