Thursday, November 19, 2020
3 Rounds for time of:
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
30 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
400 Meter Row or Run
Thursday, November 19, 2020 Read More »
3 Rounds for time of:
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
30 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
400 Meter Row or Run
Thursday, November 19, 2020 Read More »