Friday, November 6, 2020

21-18-15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High-Pull 75/55#
Push Jerk
If bar is dropped from above the knee, there will be a 10 lateral jumps over barbell penalty before continuing.
Compare to May 22, 2014.

Friday, November 6, 2020 Read More ยป