November 13, 2020

AMRAP in 9 minutes of:
9 Hang Squat Snatch 75/55# Rx+ 95/65# MRX 65/45#
9 Bar Dips Rx+Ring Dips MRX Banded or Parallette dips or push-ups

**New CFJ camo gear ready for pre-order. Click HERE to check them out!