Monday, November 23, 2020
For time:
10 Ring Muscle Ups MRX 3 Pull-ups & 3 Dips for each MU (split up as needed) or 10 Burpee C2B
15 Strict Handstand Push-ups MRX 2/4” riser or 30 Push-ups
20 Squat Cleans 155/105# MRX 115/80#
400 Meter Run
Rest 3 Minutes, then
“Finisher”
Max rep set of TnG Squat Cleans at WOD load
Thanksgiving Schedule is as follows:
Wednesday, November 25th: 6:30pm class is canceled
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.