Monday, November 23, 2020

For time: 
10 Ring Muscle Ups MRX 3 Pull-ups & 3 Dips for each MU (split up as needed) or 10 Burpee C2B
15 Strict Handstand Push-ups MRX 2/4” riser or 30 Push-ups
20 Squat Cleans 155/105# MRX 115/80#
400 Meter Run

Rest 3 Minutes, then

Max rep set of TnG Squat Cleans at WOD load

Thanksgiving Schedule is as follows:

Wednesday, November 25th:  6:30pm class is canceled

Thursday, November 26th: (Thanksgiving Day):  Closed

Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.