January 2021

5 Rounds for time of: 
9 Hang Power Snatch 95/65# MRX 75/55#
9 T2B
9 SDHP 95/65# MRX 75/55#
9 Burpees over the Bar

5 Rounds for time of: 
9 Thrusters 95/65# MRX 75/55#
9 Pull-ups
9 Squat Cleans 95/65# MRX 75/55#
9 Ring Dips MRX Bar dips

Rest day

AMRAP in 20 minutes of:
10 Box Jumps 24/20” MRX 20/18”
10 Kettlebell Swings 55/35# MRX 45/25#
10 Box Jumps
20 Sit-ups (anchored)
10 Box Jumps
20 Kettlebell Swings
10 Box Jumps
30 Sit-ups
10 Box Jumps
30 Kettlebell Swings
10 Box Jumps
40 Sit-ups
10 Box Jumps
40 Kettlebell Swings
10 Box Jumps
50 Sit-ups
10 Box Jumps
50 Kettlebell Swings
10 Box Jumps
60 Sit-ups
10 Box Jumps
60 Kettlebell Swings
10 Box Jumps
70 Sit-ups
10 Box Jumps
70 Kettlebell Swings
10 Box Jumps

For time: 
400 Meter run
25 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
400 Meter run
20 Hang Power Cleans
400 meter run
15 Hang Power Cleans
400 Meter run
10 Hang Power Cleans