Thursday, April 15, 2021

For total time of all four WOD’s combined
With a 2 minute time limit, complete for time:
20 Double Unders
15 Anchored Sit-ups
10 Games Standard Box Jumps
With a 4 minute time limit, complete for time:
40 Double Unders
30 Anchored Sit-ups
20 Games Standard Box Jumps
With a 6 minute time limit, complete for time:
60 Double Unders
45 Anchored Sit-ups
30 Games Standard Box Jumps
With a 8 minute time limit, complete for time:
80 Double Unders
60 Anchored Sit-ups
40 Games Standard Box Jumps

Thursday, April 15, 2021 Read More »