Saturday, April 24, 2021

AMRAP in 13 minutes of:
Partner 1:
150’ Sled Push 90/45# MRX 45/empty sled
Partner 2:
Max rep Devils Press 45/30# DB’s MRX 35/25# DB’s
*Switch partners when sled push is complete*
Each 150’ sled push is worth 10 points + devils press reps

Rest 4 minutes

AMRAP in 13 minutes of:
Partner 1:
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Partner 2:
Max Calorie Row or Bike
*Switch partners when 3 rounds of “Cindy” are complete*
Each round of “Cindy” is worth 10 points + rower cals for score
Athletes choice of order.