Thursday, April 22, 2021

For time: 
500/400 Meter row
24 OHS 75/55# Rx+95/65 MRX 45/35#
Rest 2 minutes/make load adjustments
500/400 Meter row
21 Thrusters 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes/make load adjustments
500/400 Meter row
18 Hang Power Cleans 115/80# 135/95# MRX 95/65#
Rest 2 minutes/make load adjustments
500/400 Meter row
15 S2O 135/95# Rx+155/105# MRX 115/80#
Rest 2 minutes/make load adjustments
500/400 Meter row
12 G2O 155/105# Rx+175/115# MRX 135/95#