April 17, 2021

For time: 
30 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
400 Meter Run
30 Kettlebell Goblet Squats
Rest 1 minute
30 Kettlebell Swings
400 Meter Row
30 Kettlebell Goblet Squats
Rest 1 minute
30 Kettlebell Swings
1km Bike
30 Kettlebell Goblet Squats
*Choose order on the run, row and bike*