Saturday, July 3, 2021

New Aztec tanks PREORDER has been extended through the weekend! 

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am.  All other classes will be canceled.

3 Rounds of:
5 Minutes to complete:
Row 500/400 Meters
One Max Rep Set of Bench Press BW/3/4 BW MRX 3/4 BW/2/3 BW
5 Minutes to complete:
Bike 1250/1000 Meters
One Max Rep Set of Pull-ups

Athletes choice on starting with Row/BP or Bike/PU
Score=Total time combined for both row/bike minus total reps of BP and PU’s.

10 thoughts on “Saturday, July 3, 2021”

  1. Activator:
    Yes

    Wod as written @ 185
    Round 1
    1:45/12
    1:56/32
    Round 2
    1:50/11
    1:54/29
    Round 3
    1:54/12
    1:55/31

    TTL – 121 Reps = 9:08

  2. WOD – MRX bench 85#
    Row: 1:37, 1:42, 1:47
    Bench: 17, 13, 12
    Bike: 1:46, 1:47, 1:46
    Pullups: 18, 18, 19
    Score: 8:48

  3. Jeremy Fullingim

    WOD rxd except modified bench down to 135
    Did row first
    Row/bench:
    1:34/15
    1:59/15
    1:52/15
    Bike/pull-ups:
    1:53/10
    1:56/10
    1:58/10

    Total time – 11:12
    Total reps – 75
    Final score: 9:57

  4. Activator:
    Yes

    Wod as written @ 185
    Round 1
    1:49/30
    1:54/10
    Round 2
    1:52/30
    1:59/7
    Round 3
    1:53/30
    1:57/5

    TTL – 112 Reps = 9:32

  5. Activator completed

    The math on this workout should count as rx+

    WOD with 65% bodyweight on bench
    Rd 1
    Row/Bench: 1:26/10
    Bike/PU: 1:37/20
    RD 2
    Row/Bench: 1:34/10
    Bike/PU: 1:35/10
    Rd 3
    Row/Bench: 1:31/10
    Bike/PU: 1:37/12
    9:20 – 72 reps= 8:08

  6. Bench @105

    Bike/pull-up
    1:40/17
    1:39/12
    1:40/12

    Row/bench
    1:40/8
    1:40/8
    1:43/9

    Time: 10:02
    Reps: 66
    Score: 8:56

  7. Activator completed

    Wod as written @ 175
    Round 1
    1:45/15
    1:49/20
    Round 2
    1:49/15
    1:55/20
    Round 3
    1:51/15
    1:57/25

    Total time – 11:06
    Total reps – 110
    Final score: 9:16

  8. HOME WOD

    w/ 20# Vest
    EMOM – 20rds

    Odd min: 10 push ups
    Even min: 10 front squats w/ 35# DB’s

    Rest 3 min:

    800m run for time (w/ vest)
    4:24

  9. 44/5’7″/173

    Activator
    1st min: 10 Bench Press@135#
    2nd min: 5 Pull-ups
    3rd min: 7 Bench Press@155#
    4th min: 5 Pull-ups
    5th min: 5 Bench Press@175#
    6th min: 5 Pull-ups

    WOD
    With 175# Bench Press
    Row=1:46.5/1:47.7/1:53.1=5:27
    Bench=15/18/12=45
    Bike=1:48/1:53/1:59=5:40
    PU’s=30/30/31=91
    Total time=11:07-2:16(136 reps)=8:51

  10. Chadwick Warren

    Back squats from last week
    5 Sets of 6 @ 365lbs
    Couldn’t skip out on the legs everyone have a great 4th tomorrow be safe and blow stuff up (legally) lol

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