Wednesday, July 14, 2021

3 Rounds for time of: 
50 Meter (165’) Bear Crawl Rx+55’ Unbroken HS Walk
40 Air Squats Rx+Jumping Squats
30 Sit-ups Rx+GHD Sit-ups
20 Push-ups Rx+Hand Release Clapping Push-ups
10 Pull-ups Rx+C2B Pull-ups

34 thoughts on “Wednesday, July 14, 2021”

  1. Back squat x 2 w/ 1 sec pause
    3 @ 275, 1 @ 295, 1 @ 305

    Wod RX/RX+: 19:24

    RX50 Meter (165’) Bear Crawl
    Rx+Jumping Squats
    Rx+GHD Sit-ups
    Rx+Hand Release Clapping Push-ups
    Rx+C2B Pull-ups

    1 mile run post Wod

  2. BS from the floor with 1 sec pause
    2@135 x 5

    Wod:
    Bear crawls
    Jumping air squats
    Military sit-ups
    HR pushups with clap
    C2B pull-ups

    19:30

  3. Back Squats with 1 sec pause. Stayed with lighter load (knee)
    185, 185, 205, 205, 185.

    WOD RX with a few RX+ reps.
    Thought I was done at 12:11 and after a 45 second rest I realized I forgot my 3 round of sit ups. Ended up finishing at 14:29

  4. Hyte CrossFit in Ft Myers, Florida
    WOD
    2 Rounds of:
    3 Minute AMRAP
    15 Cal Row
    Max Rep Power Cleans 135# (Rd 1: 30reps/Rd 2: 25reps=55 reps)
    Rest 2 Minutes
    3 Minute AMRAP
    20 Cal Row
    Max Rep Front Squats 135# (Rd 1: 25reps/Rd 2: 23reps=48 reps)
    Rest 2 Minutes
    3 Minute AMRAP
    25 Cal Row
    Max Rep Back Rack Lunges 135# (Rd 1: 20 reps/Rd 2: 16 reps=36 reps)
    Rest 2 Minutes
    Total Score=139

    Berlyn
    WOD
    with 35#’s and calories were 8-10-12 for her rounds
    PC’s=22/24=46
    FS’s=19/24=43
    Lunges=20/25=45
    Total score=134

    1. Breck, you better watch out!! Berlyn is creeping up on you!! Impressive!!
      Back squats from floor w/one sec hold in bottom
      35# did 5, remaining sets only 2
      45#,50#,55#,60#
      WOD w/ jumping pull ups, push up from knees and anchored sit ups
      2 rds
      21:25
      Super fun class Shannon!!!
      And nice pic Samara!!! Looking good!

  5. BS – 1sec hold
    all at 135#…….stretching….

    Wod. Rx+ **last HSW was accumulated (broke once) / Rnds 1 & 2 unbroken
    2 Rounds + 1 GHD at timecap

  6. Strength/Activator
    E2MOM – 5rds
    -2 Back Squats (1 sec pause at bottom) – all at 155# (Jim Smay is a machine…just sayin’)
    -10 cal on bike

    WOD Rx+ (did 10 strict plu in place of C2B because my nancy hands are still healing from last week)
    21:30

    ..pretty sure jennifer b finished and was able to read an entire Harry Potter book before I was done! impressive!!

    Thanks Shannon – best brief ever!!!

  7. 1 mile pre-WOD run w/ Tibor

    Back squat x 2 w/ 1 sec pause
    Stayed light today- 135/155/155/175/175
    WOD Rx’d w/ HS Walk*
    19:15
    *HS Walk was practice. After 3 attempts I would call it and move on.
    Achieved- 50′ unbroken in warmup/40′ unbroken in WOD/25’/25′

  8. Back Squat
    230-230-215-215-215

    WOD W/ cumulative HSW (55’), GHDs and C2B
    20:40
    Pumped about the HSWs
    All C2B unbroken!!!!

    KP Power abs

  9. Back squats up to 135# ( sets of 6 to 8)
    Wod mod
    15’ Hs walk + bear crawl 35’
    40 air squats
    30 sit-ups
    20 hr clapping pushups ( forgot to HR on first 10)
    10 strict pull-ups
    = 19:25

  10. Strength:
    Back Squats with 1″ pause. 2-2-2-2-2
    115-135-155-175-195-205

    WoD: subbed Ring Rows for Pull-Ups
    18:52

  11. Back squats all w/85#

    WOD modified
    3 x
    200 m run
    40 air squats
    30 sit-ups
    20 Rt arm db push press
    10 ring rows
    18:16

  12. BS from the floor with 1 sec pause
    2@135 x 5

    Wod w/cumulative HS walk
    Rx+ on other movements

    19:59- BARELY made it- ha!

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