Friday, July 16, 2021

21-15 & 9 rep rounds of:
Thruster 95/65#
Compare to February 1, 2020.
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups

25 thoughts on “Friday, July 16, 2021”

  1. Hyte CrossFit in Ft Myers, Florida
    1 Mile Run for time

    EMOM for 10 minutes:
    5 Shoulder Press

  2. Chadwick Warren

    Fran RX’D
    2019 2:13
    2020 2:03
    2021 2:03 happy to tie my PR from last year
    Great work everyone today thanks Eric for judging!!!!

  3. Activator: Completed

    Fran Rx: 5:23 (only drop was at 7 of 15 thrusters- otherwise unbroken)
    First time to attempt this for a time.
    Thanks to Butter for judging.

  4. Strict Running Fran
    400m run after pull-ups each round
    12 strict pull-ups each round


    Thanks for tackling that with me Toby!

  5. Activator with 15# bar w/jumping pull ups
    Modified “Gran” w/25# snd jumping pull ups
    I looked back on the website and I have only done modified Fran about 4 times —55# the first time with banded pull ups and the others 48# with jumping pull ups but longer times.
    Some AMAZING times today!!

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