“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
Compare to February 1, 2020.
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
Compare to February 1, 2020.
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
Fran Rx’d
Took so long Shannon went through the 5 stages of grief trying to get me over the finish line
Haha!
Hyte CrossFit in Ft Myers, Florida
WOD
1 Mile Run for time
Breck=6:04
Berlyn=7:21
Strength
EMOM for 10 minutes:
5 Shoulder Press
Breck=115#
Berlyn=25#
Glad to see you’re taking it easy on vacation. 6:04!
“Fran”
Wod RX: 3:35
Activator: Completed
WOD Rx: “Fran”
3:47
Wod rx Fran
2:17 (PR by :03) unbroken
Thanks for judging Daniel, nice work 9:30
Nice job Max!
Incredible Max!
Activator
Thruster weight up to 95#
Wod RX Fran
3:20
Fun 930 class!!
Insane time, Max!!
Activator: Thrusters up to 115
WoD: Fran with 75lbs and Ring Rows
3:53
Thanks for counting Adam!
Completed activator: BB, 65, 95
Fran RX 2:45
Fran RX’D
2019 2:13
2020 2:03
2021 2:03 happy to tie my PR from last year
Great work everyone today thanks Eric for judging!!!!
Insane!
Activator: completed
“Fran” Rx’d
3:23 (pr by :33)
2020: 3:56
*all unbroken
Activator-
Participated
WOD RX
3:05 (PR)
2/1/2020: 3:51
Thanks for the push, Miranda!
Also- great website pic, Amy!
Activator: Completed
Fran Rx: 5:23 (only drop was at 7 of 15 thrusters- otherwise unbroken)
First time to attempt this for a time.
Thanks to Butter for judging.
Downright shocked that no one has chosen “friendly Fran” yet. Can’t imagine why not
Because that gal Fran is mean enough.
I think a few have, still doing it, that’s why no scores posted
Strict Running Fran
400m run after pull-ups each round
12 strict pull-ups each round
12:14
Thanks for tackling that with me Toby!
Activator with 15# bar w/jumping pull ups
Modified “Gran” w/25# snd jumping pull ups
7:14
I looked back on the website and I have only done modified Fran about 4 times —55# the first time with banded pull ups and the others 48# with jumping pull ups but longer times.
Some AMAZING times today!!
At home:
Heavy Fran
21-15-9
Thrusters 95#
C2B
5:45
KP Power abs