Saturday, July 24, 2021

CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim!  Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.

For time: 
75 Double Unders
25 Devils Press 20/15#DB’s Rx+25/20#DB’s MRX 15/10#DB’s
60 Double Unders
20 Devils Press
45 Double Unders
15 Devils Press
30 Double Unders
10 Devils Press
15 Double Unders
5 Devils Press

16 thoughts on “Saturday, July 24, 2021”

  1. Activator E10MOM:
    3 devils press w/35# DB’s and 20 DU’s. 1 miss on DU’s on round 9

    Wod Rx+
    13:15

    *All DU’s unbroken, no misses

  2. Activator
    EMOM 4 10 min
    3 cal bike with 3 Devil Press @ 35lbs

    WOD RX with bike instead DU’S
    45 cal
    All Devil Press unbroken
    11:31

    Post WOD
    Plank hold for 30 sec EMOM for 10 minutes
    10 Ring MU’s (singles)

  3. Activator EMOM
    10 DU/2 Devils press 25#

    Wod RX’d
    11:13
    All DP unbroken. Double unders were a complete mess!!

    Birthday girl, Katie, smashed this WOD!!! Happy 40th!!

  4. Activator:
    20 dubs/ 2 devil’s press 40# DB’s
    Completed, no misses

    WOD Rx+
    11:36
    Dubs- 1 miss on the round of 60 dubs
    DP – unbroken, slow & steady

  5. Love that website pic, G!!

    Activator EMOM
    Participated

    Wod RX’d
    9:53

    Love that 6:30 crew- thanks for the love!

  6. Activator
    EMOM for 10 minutes
    20 Double unders (unbroken) + 3 Devils Press @ 35# DB’s

    WOD
    Rx+
    Missed twice on set of 60 DU’s
    Time: 12:17

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