Wednesday, July 21, 2021
10 Minute AMRAP:
10 Pull-ups Rx+C2B MRX Ring Rows or Banded
10 Power Cleans 95/65# Rx+115/80# MRX 75/55#
Wednesday, July 21, 2021 Read More »
July 2021
Tuesday, July 20, 2021
4 Rounds for time of:
20 OHS 95/65# Rx+115/80 MRX 75/55#
20 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Tuesday, July 20, 2021 Read More »
Monday, July 19, 2021
“J.T.”
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to April 23, 2020.
Monday, July 19, 2021 Read More »
Saturday, July 17, 2021
For time:
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
Compare to July 18, 2020.
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
Compare to July 18, 2020.
Saturday, July 17, 2021 Read More »