31 thoughts on “Wednesday, July 21, 2021”

  1. Jeremy Fullingim

    Met Con: modified to a combo row/run to make time cap
    1600m (800m row then 800m run): 7:54
    1200m (600m row then 600m run): 10:54-17:03
    800m (400m row then 400m run): 19:03-22:59
    400m run: 23:59-26:00
    *
    WOD rxd: 5 rds + 3 PC

  2. Metabolic conditioning training
    1,600: 6:09
    3 min rest
    1,200: 13:33 (4:24)
    2 min rest
    800: 18:40 (3:07)
    1 min rest
    400: 20:52 (1:12)

    Total time – 6 min rest = 14:52

    Wod RX: 6+7

  3. Running WOD:
    1,600: 6:33
    3 min rest
    1,200: 14:42 (5:09)
    2 min rest
    800: 19:56 (3:14)
    1 min rest
    400: 22:21 (1:25)

    22:21-6:00=16:21

    Wod Rx’d
    7 rounds

  4. 1600m: 6:10
    1200m: 4:19
    800m: 2:58
    400m: 1:21

    20:39-6:00= 14:39

    Wod rx +
    7 rounds

    Did 3 rounds of 10 UB then I broke up reps, grip was smoked. Next time maybe 6-4 from beginning. Thanks for the peer pressure Will to go plus at the last second 😛

  5. 1600 Meter run=6:47
    3 min rest
    1200 Meter run=5:00
    2 min rest
    800 Meter run=3:06
    1 min rest
    400 Meter run=1:26
    Total time=22:19-6:00(rest)=16:19

    WOD
    As Rx’d
    Rounds=8+3 Pull-ups

  6. Vacation Wod
    “Heinz 57” – scaled
    For Time
    57 calorie Row
    57 Kettlebell Swings 45#
    57 Dumbbell Snatches 35#
    57 Wall Ball Shots (20/14 lb)
    57 Push-Ups
    57 calorie Assault Bike

    = 23:46

  7. Metabolic Conditioning:
    1600m run: 6:13
    1200m run:4:44
    800m run: 3:12
    400m run: 1:18
    Total time: 21:27 – 6 minutes = 15:27

    WOD Rx:
    7 + 10 pull-ups

  8. Metabolic Conditioning:
    1600m run: 8:48
    1200m run: 6:17
    800m run: 4:12
    400m run: 1:53
    Total time: 27:10-6= 21:10

    WOD as Rx’d
    5 Rounds + 2 Pull-ups

    Fun one! 😉

  9. Running WOD:
    1,600: 6:46
    3 min rest
    1,200: 15:05 (5:19)
    2 min rest
    800: 20:33 (3:28)
    1 min rest
    400: 23:05 (1:32)

    23:05-6:00=17:05

    Wod Rx’d
    4 + 4. Dead.

  10. R. Purdy Running WOD 🙂
    1600m run: 7:07
    1200m run: 5:18
    800m run: 3:33
    400m run: 1:35
    Total time: 23:33 – 6 minutes = 17:33 (i think….about 10 minutes behind Purdy)

    WOD Rx:
    6 + 8 pull-ups

    fun class today – thanks breck!!

  11. Metabolic Conditioning
    1600 – 5:58
    1200 – 4:32
    800 – 2:57
    400 – 1:20
    20:47 – 6 = 14:47

    Wod rx –
    Took my sweet time 🙂
    5 + 2 power cleans

  12. Metabolic Conditioning:
    Meters as written but all on SkiERG (painful).
    Time – rest: 18:59
    *minor knee procedure yesterday so no running this week (thanks J. Stone!)

    WOD RX’d
    5+1

    The Ryan’s killed the run today! Good job Alonso, Garrett and Purdy!

  13. Run MRx
    800 = 5:21
    600 = 3:57
    400 = 2:47
    200 = 1:27
    Finished at 19:23 – 6:00 rest = 13:23

    WOD MRx (ring rows)
    5 rds + 8 ring rows

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