Tuesday, October 5, 2021

AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Strict Press 75/55# Rx+95/65# MRX 65/45#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Press 95/65# Rx+135/95# MRX 75/55#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Jerk 115/80# Rx+185/125# MRX 95/65#

27 thoughts on “Tuesday, October 5, 2021”

  1. Jeremy Fullingim

    EMOM 5 minute – strict press
    3 @ 95
    EMOM 5 minute – push press
    2 @ 115
    EMOM 5 minute – push jerk
    1@145
    *
    WOD Rx:
    SP max reps- 30
    PP max reps- 25
    PJ max reps- 20

  2. Wod RX: 102
    SP max reps- 33
    PP max reps- 35
    PJ max reps- 34

    EMOM 5 minute – strict press
    3 @ 95
    EMOM 5 minute – push press
    2 @ 135
    EMOM 5 minute – push jerk
    Skipped

  3. EMOM 5 minute – strict press
    3 @ 95
    EMOM 5 minute – push press
    2 @ 135
    EMOM 5 minute – push jerk
    1@185 (only did one. Tweaked elbow yesterday)

    Wod Rx’d
    17 sp
    22 pp
    17 pj

  4. Strict press 135, 135, 155, 155, 165
    Push press 205, 205, 215, 225, 225
    Split jerk 225, 245, 255, 275, 305 (failed)
    Wod RX+
    Strict press 35
    Push press 28
    Push jerk 14
    Total 77

  5. Strict press 5 x 3 @ 55#
    Push press 5 x 2 @ 85#
    Split Jerk 5 x 1 @ 105#

    WOD Rx
    12 strict press
    20 push press
    13 push jerk
    45 total

  6. EMOM
    5 Sets of 3 Strict press 95, 115, 115, 115, 115
    5 Sets of 3 (messed up and did sets of 3 instead of 2) Push press 185, 185, 185, 185, 185
    5 Sets of 1 Split jerk 225, 225, 225, 225, 225

    Wod RX+
    Row=1:49 Strict press=26
    Row=1:48 Push press=27
    Row=1:49 Push jerk=14
    Total=67

  7. EMOM
    Strict press 3@ 65,65,65,75,75
    Push press 2@ 95
    Push jerk 1@125

    Eod RX’d
    Strict press 29
    Push press 32
    Push jerk 25
    Total: 86

  8. Strength: EMOM
    5×3 Strict Press @105 & 3 strict L pull-ups
    5×2 Push Press @125 & 3 strict L pull-ups
    5×2 Push Jerk @145 & 3 strict L pull-ups

    WOD Rx:
    35 SP
    23 PP
    17 PJ
    Total: 75

    Post WOD 1 mile run

  9. EMOM strength with Jamie & Nikki
    Strict press 3@ 75 x 5
    Push press 2@ 125 x5
    Push jerk 1@165, 155, 165, 165

    WOD RX
    Rows 1:45-1:49 pace
    Strict press 37
    Push press 36
    Push jerk 26
    Total: 99

  10. EMOM
    5 Sets of 3 Strict press 95, 115, 135, 135, 135
    5 Sets of 2 Push press 165, 185, 185, 185, 185
    5 Sets of 1 Split jerk 195, 205, 205, 215, 215(f)

    Wod RX
    Row=1:49 Strict press=21
    Row=1:48 Push press=20
    Row=1:49 Push jerk=10

  11. Strength/Activator:
    EMOM – 15min
    1st 5min:
    -3 Strict Press (75#)
    -2 Bar MU
    2nd 5min:
    -3 Push Press (95#)
    -2 Bar MU
    3rd 5min:
    -3 Push Jerk (115#)
    -2 Bar MU

    WOD Rx:
    SP max reps- 22
    PP max reps- 22
    PJ max reps- 16
    Total Reps: 60

    fun class – thanks breck!!

  12. EMOM 5 minute – strict press
    3 @ 95
    EMOM 5 minute – push press
    2 @ 165
    EMOM 5 minute – push jerk
    1@195

    Wod Rx’d
    22 sp
    19 pp
    15 pj

  13. Strict press
    5 x 3@ 80
    Push press
    5 x 2@ 125
    Split jerk
    145-150-150-155-160

    Wod as rxd
    SP: 35
    PP: 45
    PJ: 29
    Total: 109

  14. Strength
    Strict Press – up to 135
    Push Press – up to 175
    Push Jerk – up to 205

    WOD rx
    SP – 28
    PP – 31
    PJ – 21

  15. Mod Strength with DBs (single arm, all left)
    3 strict press @ 40# (all 5 sets)
    2 push press @ 45# (3 sets) and 50# (2 sets)
    1 push jerk @ 55# (4 sets) and 60# (1 set)

    Mod WOD w/ single arm DB (left arm)
    Strict press @40#: 24
    Push press @50#: 17
    Push jerk @55#: 13

    Goal was to get off the rower with Georgie each time and I did that. Enjoyed the push Georgie even though we couldn’t see each other thru the wall.
    DBs got heavy for sure but trying to rest the right back/shoulder blade area. Trying to be patient 🙂

    KP Power Abs

  16. Strict press
    5×3@65#

    Push press
    5×2@95#

    Push jerk
    5×1@125#
    *all from the floor

    Wod as rx’d
    25
    30
    20
    Total = 75

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