3 Rounds for time of:
800 Meter run
5 Rope Climbs 15′ MRX 10′
50 Military ab mat sit-ups anchored Rx+GHD sit-ups
3 Rounds for time of:
800 Meter run
5 Rope Climbs 15′ MRX 10′
50 Military ab mat sit-ups anchored Rx+GHD sit-ups
Front squats: 5×85, 5×105, 3×115, 3×125, 3×125, 3×125, 3×125
WOD: Rx 28:49
Wod RX+: 27:17
Front squats:
5×155, 3×225, 2×255, 2×255,
1×265, 1×275, 1×285(f)
Front Squat: 5@135, 3@225, 2@275 , 2@315, 1@345, 1@365, 1@375 (10# PR; 365 since 1/31/2022), 0@385
WOD: DNF
*12/31/2021
E2MOM: front squats
5@135
3@185
3@205
2@205
2@225
1@245
1@255
1@265
Wod Rx’d
26:13
Front Squat
E2MOM
5@135#
3@225#
2@255#
2@275#
1@295#
1@315#
Failed@325#
WOD
Rx+
Time: 27:46
Strength
5@155
3@225
2@275
2@295
1@305
1@315
1@325
WOD RX’d
28:51
Front squats 5-3-2-2-1-1-1@65-85-95-105-115-125-130
WOD modified
2k bike, 3 rope climbs 10’
25:47
WOD rx except 3 rope climbs instead of 5
24:18
Front squats: 5-3-2-2-1-1-1 — all reps @ 225#
WOD RX’d
27: 11
FS with Chandler
105 to 175#
Wod
2km bike
3 rope climbs instead of 5
24:44
Strength: Front Squats
2×5@135
5@155
3@185
3@205
3@205
3@215
WOD Rx:
20:13
WODrx: 27:47
FS with Jaim Jaim!
Up to 185#
Wod RX+
23:12
Strength: squat clean into all
5@135, 3@185, 2@205, 2@215, 1@225, 1@225, 1@185
WOD 2rnds
800 run, 25 pull-ups, 50 anchored sit-ups
21:17
Strength/Activator: E2MOM – 7rds
-5 FS (95#)
-10 Bar Over Burpees
WOD Rx+
28:01
shout out to daniel for demolishing this one! And to Jaimers for showing front squats who’s the boss!! way to go!
Thanks Ryan!!
Strength: Up to 205#
WOD Rx*: 25:53
* goofed up and went anchored traditional sit-ups (no interlacing) on first round
Front Squat
E2MOM
5@95#
3@110#
2@120#
2@125#
1@135#
1@143#
1@150# – 5#PR
WOD
MRx
Time: 27:59
FS
105-195 (PR!)
Wod w/ 30 GHD’s each round
27:46
Oh, that was terrible!
PRRRR!!! Yes!
Front squats
Did 5 every two minutes. 25,35,40,40,45,50
Modified WOD
600m runs
6 ground to standing rope
30 abmat sit ups using hands
22:59
Worked up to #140 in strength
28:00
3 rope climbs each rd
Used arms on sit ups
Garage Gym WOD Today
Front Squats from the floor
5@105
3@115
3@125
3@135
2@145
1@155
1@155
MOD WOD (no climbing rope)
800m run
20 Pull-ups
50 anchored military ab mat sit-ups
KP Abs
Time on the Mod WOD was 20:41
FS: up to 175
WOD:
800 m run
3 – 13 ft rope climbs
50 military sit ups
29:43
Front squats – 5-3-3-3-2-2-2
35-45-45-45-55-55-55
First time lifting over 25# since surgery and it all felt like a brick house
4 RFT
400m walk
15 ring rows (bent knees)
25 plate raises (10#)
26:13
Front squats
7 sets of 3 @ 225#
—
Wod RX
26:23
135/155/185/205/225/250
Wod: 28:56(I’m fairly certain)
800m run
4 – 12’ RC
50 anchored sit ups.
Front Squats
5@155-3@185-2@205-2@225-1@245-1@260-1@225
WOD scaled
Run-Bike-Row
Erg for Climbs 3 cal/1 climb
Regular sit ups
22:14
Strength
5@145
3@155
2@165
2@175
1@195
1@205
1@220 (15# pr)
Wod – 3 rounds
800m row
15 ring rows
25 hanging knee raises
23:53
Front Squat
E2MOM
5@105# 3@135# 2@145#
2@155# 1@175# 1@185#
1@201# PR (PR AT CFJ was 185# maybe 2020?)
WOD with 3-15ft rope climbs instead of 5 each round
Runs and Military sit-ups
Time: 25:17
Okrrrrr!
Front Squat
E2MOM
5@175#
3@185#
2@205#
2@225#
1@265#
1@275#
WOD
(3) rope climbs from ropes under the rig
Time: 28:11
FS
7 sets of 3 @ 185#
—
Wod. Modified
3RFT
800m run / 3 MU + 300m skierg / 25 GHD’s
23:34