“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Compare to February 2, 2019.
Strength
175-195-175
205-225-175
WOD Rx’d
8 + 7 (not a loss…a “strategic retreat”)
Finisher: 90 skier jumps
Strength: 85/85/85/105/105105
WODrx: 11 + 11 push-ups
42 ob jumps
Didn’t notice until after the workout – I forgot the Push Jerk movement! Scratch the rx…(:
Strength – 65, 75, 85, 95, 105, 95
WOD – 85# 8 + 17
Finisher – 90 jumping jacks
Wod RX: 9+ 20 reps ( finished all PUs)
Strength
6@ 135 every time
3@ 165 every time
1@ 205
Finisher @ 100 reps
Strength 6-3-6-3-1-3 @ 55-65-75-75-85-75
WOD MRx
6 rds + 3 plu
Finisher = 31 over loaded bar
Had to go back to 2018 for compare
2022 = heavier on strength and WOD, but slightly fewer reps
E2MOM: power clean into S2O. All T&G
6/3/6@135#
3/1/3@185#
Wod Rx’d w/ C2B
8+13(4 C2B)
Finisher: 86 mogul jumps
E2MOM: power clean into S2O. All T&G and no drop between clean and S2O
6- 95# (PJ)
3- 115# (PJ)
6- 95# (PJ)
3- 115# (PJ)
1- 155# (split jerk)
3- 115 (PJ)
WOD RX
*9+ 22 (2 power cleans)
*some of my hand release push-ups were probably questionable at the end, tried to keep thighs from ever touching the ground butttttt here we are.
Finisher- 73 jumps over barbell with several very necessary rests
Worked up to #105 in strength
Wod: one rep shy of finishing rd. of 7
Used #75 barbell
BB Jumps: 45
Up to 75lbs in strength
WOD w/ 75lbs
7 Rounds complete + 2 push-ups
80 skier jumps over empty BB
Strength
6@95, 3@115, 6@95, 3@115, 1@135,3@115
Wod RX
9+30
Finisher 64
Tentative lateral jumps with knees
Strength
6@135,3@185,1@225
Wod RX
9+31 (1 push press)
Strength
6@55, 3@65, 6@75, 3@85, 1@95, 3@95
All unbroken
WOD MRx
8 rds + 19
Push-ups got a little bendy at the end♀️
45 Skier Jumps
Strength
6@185, 3@225, 6@185, 3@225,1@245, 3@225
Wod RX
9+8
80 skier jumps
Power Cleans into Push Jerks
E2MOM
6@135#
3@185#
6@135#
3@205#
1@225#
3@205#
WOD
With 135# and C2B
Rounds=9+9 of the 10 C2B (19 reps)
“Finisher”
106 reps
Strength
6@95, 3@125, 6@105, 3@135, 1@155, 3@155
WOD rx
9 rounds + 10 HRPU, 10 PU, 10 power cleans, 5 push jerks
75 jumps
Strength
6@135
3@185
6@135
3@185
1&205
3@185
WOD RX 8 + 9 Hand Release Push Up
Finisher – 60 skier jumps over the bar
HOME WOD
30-20-10
-Cals on Bike
-Devil’s Press (35# Db’s)
…approx 16-18min – didn’t do exact time
Home-WOD:
Black Jack: 27:01
For Time
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups
Wod RX’d
9 rds + 10 pushups
Then 22 bike cals as a finisher
Strength up to 155#
Power Cleans Into Push Jerks
6 @225
3 @245
6 @225
3@245
1@275
3 power cleans + 1 push jerk failed the remaining reps
wod RX+
7 Rounds + 16 Reps (8C2B)
Finisher – 100 Skier Jumps
Strength: 85-105-105-125-135-140
WOD: 8 rounds – 144
Jumps: 76
Strength
6@115,3@135,6@115,3@135,1@165,3@135
WOD Rx+
6 rnds + 7 group & 4 c2b
60 jumping jacks
2019: 7rnds + 8 cleans at Rx
Strength
6’s @ 135#
3’s @ 185#
1 @ 215#
—
Wod
Hand Release Push-Ups
Strict Pull-ups
PC and Push Press @ 165
7 + 9 reps
—
Finisher
77
Strength
6’s @ #115
3’s @ #135
1 @ #165
WOD RX’d
7 + 17 (1 power clean in 8th round)
Finisher:
30 barbell jump overs
135-185-135-185-215-185
WOD w/ strict PU and 165
-7+4
Finisher 82
Power cleans and Jerks
6@105
3@115
6@115
3@135
1@145
3@150
WOD Rx
9 rds + 13 (3/10 pull-ups)
Unbroken barbell through 6s then 6/1/7, 7/1/8, 8/1/9
No KP abs today. Wanted to get home before the roads got worse. Great work 4:30. Stay safe out there everyone.
Finisher was skierg cals
10 cals in :45 seconds, got a late start
WOD was 193 total reps (thanks for the help with the math Amy)
Back squat strength 7 x 3 @ 185#
—
Wod
Hand Release Push-Ups
Strict Pull-ups
PC and Push Press @ 165
7 + 20 reps (4 of 8 PC’s)
—
No finisher
Strength – cleans elevated on 45’s on the floor
35(6)-45-45(6)-45(3)-55(1)-55-(3)
Alllllll the mods with:
Elevated knee push ups (12” box)
Ring rows (bent knee)
45# barbell (elevated on 10’s for cleans)
7 rds + 8 ring rows (128 total reps)
No finisher
Strength
135-165-135-215 (I think)
WOD Rx
8+20 usually finish around here but doing Rx+ 🙁
first day back in 8 days
Finishr 46 reps