South Central Regional 2009 WOD#1
3 Rounds for time of:
10 Squat Clean & Jerks 155/105#
500 Meter row
Compare to October 19, 2020.
South Central Regional 2009 WOD#1
3 Rounds for time of:
10 Squat Clean & Jerks 155/105#
500 Meter row
Compare to October 19, 2020.
Strength:
125-215 by 10’s
WOD Rx’d
13:59
Not entirely sure what happened there
Strength – 85 up to 115
WOD – 95# 13:45
Wod: 14:31
500 m row
25 sit ups
25 push ups
Strength up to 165lbs
85/95/100/105/110/110/115/120/125/130*f
WOD 105#
10 clean & jerk
500m row
15:03
Strength
65-75-85-95-105-115-125-135-145-155 (all thruster technique)
WOD RX 10:14
(pr 25 seconds)
[2020-10:39]
Couldn’t catch you, Steven- great job!
*Stephen
EMOM for 10 mins: squat clean thruster
5@155
5@185
Wod Rx’d:
12:36
*10/2020: 12:25
Squat clean & Jerk 1 ea @-65-65-75-75-85-85-90-95-95-100
WOD w/75#
15:09
(compare to 2/12/2014 – same weight, only 14 seconds slower today)
Squat clean thruster
55-65-75-85-95-105-115-125-135-145
Wod RX’d
All single squat clean thrusters
2:16.6 average on rower
11:11
2020: 11:04
Strength
Worked up to 245
Wod RX
9:59
Strength: squat clean thruster
2×1@125, 2×1@145, 3×1@165, 3×1@175
WOD Rx’d
15:03
(2020: 15:10)
Strength/Activator: EMOM – 10rds
-1 Squat Clean into OH (varied between thrusters and push jerks) 135#
-15 DU’s drag rope
WOD w/ 135#
18:50
smokin’ fast times today – great job CFJ’ers! fun class, thx breck!
Strength: Worked up to 185#
WOD MRx (135#): 14:38
2020 MRX (135#): 14:29
Squat clean & Jerk 1 EMOM @-135-155-175-185-205-225-225-225-225-245
WOD
9:24
Squat clean & push jerk EMOM
115-125-135-140-145-150-155-160-165-170 (pr)
Wod as rxd
9:56 (pr)
All single squat clean thrusters, row about 1:55-2:00 pace
2020: 10:24
Strength – squat clean & split jerk
Worked up to 225#
*been a while since I’ve hit 225#
WOD: modified
3 rounds of
5 squat cleans @ 135
10 strict press @ 85
1500m AAB
13:29
*last year completed RX – 15:14
Squat clean and push jerk
1@305 failed 315 on the jerk
Wod RX’D
10:40 first two rounds unbroken singles on the last
Felt this one today good work Georgie
2020- 9:03 (unbroken at this time)
Squat Clean Thruster
EMOM
Min 1-5: 125#
Min 6-10: 155#
WOD
As Rx’d
Time: 10:44
Squat clean & jerk: up to 155
WOD rx: 12:47
Wod: 15:32
#80 barbell
Worked up to #105 in strength
Wod rx
10:28
Strength up to 205 sc thruster
Strength
Up to 205 Thruster
—
Wod RX
12:22
Strength up to 195#
WOD @ 135#
12:48
October 2020
Wod @ 135#
16:50
Garage
25 CNJ 115
50 barbell
Pushups
100 cal row
100 cal bike
= 21:20
Strength up to 205
WOD 1st Rd @155 and 2nd and 3rd @135
14:57
HSC: 135/145/155/165/175/185/195 x2(everything felt heavy today)
Wod w/125#
14:45