Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Compare to February 22, 2019.
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 24th-March 14th, 2022.
The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
5 sets of 5 and max S2O after each set
Used 115. Did 5 reps of S2O after each set.
WOD as rxd:
5 rounds + 15 WB
Strength w/135
Did 6-7 S2O after strict press each round
WOD Rx’d
6 + 4
19.1
Wod RX : 289 reps
7 rounds + 23 (4 cals)
Strength
125lbs – 5 strict directly into 5 push press X5
2/22/2019 – 278
E3MOM: strict press into s2o
4×5 SP@115 into 5 push jerk
1×3 SP@115 into 5 push jerk
19.1 Rx’d
7+19 (285 reps)
2019 open score:
7+30 (296 reps)
*wall balls unbroken
WOD Rx’d
7 rounds + 16 WBS
19.1 Rx’d (02/24/2019)
299 reps – 7+14 cals
Second try
306 reps- 8+2 wall balls
5 sets of 5 strict and max S2O after each set @ 55# ; 5 reps of S2O after strict
19.1
masters female 55+ (10# WB, 9’ target)
4 rds + 9 cal = 180 reps (2 less than 2019)
19.1 RX
6+21 reps
Wall balls unbroken
=249
2019=263
SP w/ 65 & supersets 5ea RD
WOD as Rx’d
5 rounds + 19 Wall-balls
Great work, 9:30!
5 strict press + 10 push press
E3MOM
85/105/115/125/135#
19.1
As Rx’d
Unbroken
Rounds=7+5 Wall Ball Shots
Strength: Super Set (strict press/s2o)
5 sets all @ 115#
5/8, 5/7, 5/6, 5/5, 5/5
WOD 19.1 Rx’d
Unbroken
7 rounds
WOD
1 PB ascent
19 cal
6 PB + 11 cal.
Wod rx
7+22
Total 295
sorry thats 288 total
Strength/Activator: E3MOM – 5rds
-5 SP into 5 S2O (95#)
-10 over the bar burpees
-10 GHD’s
WOD Rx
6rds + 3 wb
=231
2019: 5rds + 14 wb
fun class – thanks breck!
Strength
5 SP @ 65
Super set PP – 10-8-8-8-8
WOD rx
5+19WB
Strength:
115 # all rounds
5 strict/10 PJ,
5/10
5/5
5/6
5/6
WOD: Rx- 6+7
Average row pace was around 1100 cal/hr.
214 reps
2019 – 213
WOD as rx’d
6 rounds 19 WBs
Nice work Caleb!
5+14 RX
Strength:
95×5 strict + 10 push press
115×5 + 10
115×5 + 10
115×5 + 10
95×5 + 10
WOD: 5 rnd + 12 wbs
2019: 6rnds +6wbs=234 reps
Strict press into max reps S20 (All push jerk)
5 SP @ 85# then 15-12-15-15-12
Wod as rxd
7 + 30 reps (11 cals)
Don’t know my score from the open.. rowed on 4 damper, avg about 1,000 cal pace- thanks for the tips steph 😛
Strength: Strict press 95# for 5, then 10/12/12/10/10 push jerk
WOD RX’d
5 rounds + 34 reps (4 cals short of 6rds)
Strength
Strict Press
5 rds of 7 reps @ 115#
No burnout set
—
Wod RX
7 + 16
2019 – 7 + 28
5 Strict press to max S2O @100#
8-8-8-8-8 (all push press)
WOD Rx
6 rounds + 7 cals (235 reps)
2019 did this one twice w/ best score 274 reps (7 rounds + 8 cals)
Press + Push Press
5×5+5@115
WOD rx – 6+19
Participated in strength
Wod rx
Wallballs unbroken
1400-1500 cal/hr pace on rower
8rds
Strength
Strict Press
4 rds of 5 reps @ 65#
Then 5 push jerks (did 8 first set and went to 5 after)
—
Wod RX
7 + 5 cals (290 reps) – it rolled to 6 cals after time but probably doesn’t count
2019: 6+ 17 cals (264 reps)
Supersets
5 SP @ 95# then 12/12/12/12/12 S2O
—
Wod. Rx’d
6 rounds + 25 (6 cals on row)
Strength @135 all 5 reps
After 5 strict then 14/10/10/5/7
WOD 5 reps.
Strength
55-55-60-60-65
8-8-7-4-4
10# WB
4rds + 2 calories (173 reps)
2019: 191 reps (5 rds + 1 WB)
I’ll take it. First time rowing in a workout since surgery, steady and methodical.
Strength:
Strict Press: 5 each round at 95# then S20 for
10/10/10/10/5
Wod:
5 rounds even
6 rounds + 12 cal row
= 240 reps
Completed 212 reps in 2019
Strict Press Super Sets
E3MOM for 5 sets
55/5 – All Push Press
60/5
65/5
65/5
65/5
19.1
masters female 55+
5 rds + 10 cal = 219 reps
2019
5 rds + 19 WB’s = 209 reps
Feeling beat up after bench press and bike ride yesterday.