Due to weather conditions the 5:30pm & 6:30pm class is canceled tonight. Please check the website periodically for any other class cancelations.
Open WOD 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Read the scorecard for full event details.
Compare to March 9, 2018.
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 24th-March 14th, 2022.
The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD w/C2B
452 reps (did 12 untimed C2B after cap)
Looks like quite an improvement…buuuut it’s only about 40 seconds worth of DUs 🙂
Wod RX Open 18.3 – 564 reps
1 round + 100 dubs
18.3 modified. (Cut all reps in half)
50 DU’s
10 OHS@115#
50 DU’s
6 RMU’s
50 DU’s
10 DB snatches w/50# DB
50 DU’s
6 BMU’s
Made it through 3 RMU’s in round 2
*Big shout out to David for getting his first muscle up! Looked smooth!
18.3 masters 55+ modified
100 single unders
20 OHS 45#
100 singles
12 pull ups
100 singles
20 alt db snatches 20#
100 singles
12 pull ups
1 rd + 70 singles into second round
18.3 as rxd
Completed through 14 DB snatches
344 reps
Obviously took ages on RMU- all singles but jumped/swing, no false grip. Can’t wait to string these together. This took until about 12:20 on wod. I ended up finishing the round after the cap (~17 mins) BMU: 6-3-3
Awesome work today!!!!!
18.3 RX’D
1 round complete
DU were not my friend what a fun workout though
Did yesterdays WOD
19 cal row
19 wallballs
6 rounds + 12 cal row
= 240 reps
Completed 212 reps in 2019
18.3
As Rx’d
Another humbling day of DU’s. Was lucky if I got 25 consecutive.
Score=461 (9 bar muscle ups in 1st round)
18.3 modified
RX weights
50 dubs
20 OHS 80#
50 dubs
12 C2B
50 dubs
20 SA snatch 35#
50 dubs
12 burpee pull-ups
1 round + 1 C2B (1 + 121)
Did 25 singles/25 dubs each time
#65 barbell
#35 dumbbell
Got 1 rd + 50 jump rope & 14 OHS
Pull-ups instead of Muscle ups
Wod rx* (cut reps in half)
1+ohs and 8 dubs
Still feeling they bench press from Monday
Wod Masters Women 55+
Cut reps in half – C2B about 50/50
1 Rd. + 85 reps = 317 Total Reps
Dubs were great in warm-up then went to crap in Wod.
18.3 majorly modified
25 dubs + 10 burpees
20 OHS 80#
25 dubs + 10 burpees
12 Strict pull-ups
25 dubs + 10 burpees
20 SA snatch 35#
25 dubs + 10 burpees
3 connected bar MU (PR- yay!) & 1 failed bar MU then 10 strict bar dips
1 round + 15 OHS
18.3 modified
100 DU’s
20 DB Snatch #30
100 DU’s
12 RMU’s
100 DU’s
20 DB snatches #30
100 DU’s
12 BMU’s
1 Round + 60 DU’s
Yesterdays Wod
Garage
6 rds + 10 wb (238)
18.3 Modified
100 DU
20 OHS @ 115
100 DU
12 C2B
100 DU
20 DB snatches @ 50#
100 DU
12C2B
1 round + 100 DU, 12 C2B (skipped the set of OHS for some reason)
Wod. Modified.
100 dubs / 20 cal bike / 100 dubs / 20 cal bike
Loads and movements Rx’d
Thru 4 Bar MU’s on 1st round
At home – all the mods. Essentially turned it into a 14 minute AMRAP:
50 singles
10 OHS @ 55#
50 singles
12 ring rows
50 singles
10 alt DB snatch @ 25#
50 singles
12 ring rows
1 rd + 40/50 single (third set)
(2nd rd – did front squats instead of OHS)
Activator completed
Mod 18.3 in the garage dang weather
50 DU
20 OHS @80#
50 DU
12 C2B
50 DU
20 alt. DB snatches @35#
50 DU
12 C2B
1 round and 8 DU (2nd set)
KP abs
Chilly in the garage but happy to have the ability to workout at home