Due to weather conditions the 6:30pm class is canceled tonight.
“The 5km Conglomerate”
For time:
1000 Meter Run
Rest 2 minutes
1000 Meter Row
Rest 2 minutes
2000 Meter Bike
Rest 2 minutes
1000 Meter Ski
*Athletes choice of order.
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 24th-March 14th, 2022.
The first workout (22.1) will be released today, Thursday, February 24th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
3k bike: 4:19
3:00 rest
2k row: 8:00
3:00 rest
1k ski 3:55
Props to any runners today; I happily admit to being a big baby about it.
Wod RX: 20:23 – 6 min rest = 14:23
1k Run- 3:52 (3:52)
2:00 rest
1k row: 9:27 (3:33.6)
2:00 rest
2k bike: 14:34 (3:09)
2:00 rest
1k ski: 20:23 (3:48.1)
WOD
As Rx’d
1k Run- 4:22 (4:22)
2:00 rest
1k row: 9:55 (3:30.2)
2:00 rest
2k bike: 14:59 (3:02)
2:00 rest
1k ski: 20:54 (3:54.4)
Total time=20:54-6:00(rest)=14:54
26:17 RX
(Took LOTS of breaks on ski erg)
– 6:00 rest = 20:17
Love today’s picture!!! Strong!!!
Garage WOD
For Time:
50-40-30-20-10
-DB Snatches (35# DB)
-Burpees
-Unanchored sit ups
26:36
*db snatches unbroken
*burees – very slow today – few breaks
*sit ups unbroken
Run 5:14 (slow due to having no interest in a broken tailbone)
Row 4:06
Bike 3:40
Ski 4:43
Total 23:25-6:00=17:25 work
Wod rx* subbed 2.5k bike for 1k run
2.5k bike sub for run 3:38
1k ski 3:43
2k bike 2:54
1k row 3:39
Total: 19:54 – 6:00 = 13:54
WOD Rx* (2.5k bike for 1k run)
2.5k bike: 3:31
1k ski: 3:46
1k row: 3:39
2k bike: 2:59
Total time: 19:55 – 6:00 rest = 13:55
WOD
23:14-6:00= 17:14
1k row- 3:51
2:00 rest (3:51-5:51)
1k ski: 9:55 [4:04]
2:00 rest (9:55-11:55)
1k run: 17:37 [5:42]
2:00 rest (17:37-19:37)
2k bike: 23:14 [3:37]
Total time=20:54-6:00(rest)=14:54
Great picture, Linda and Dennis!
I copied and pasted from Butter and didn’t delete all the text- IGNORE THE BOTTOM LINE where it says I did this in 14:54, because that’s laughable.
1000m run 4:22
1000m row 3:44
2000m bike 3:13
1000m ski 4:13
21:35 with rest. -6 15:35.
Wod. modified
4min AMRAP – push-ups: 83 reps (instead of 1K Run)
Row(1K): 3:53
Bike(2K): 3:12
Ski(1K): 4:16
WOD
As Rx’d
1k Run- 4:22 (4:22)
2:00 rest
1k ski: 10:13 (3:48)
2:00 rest
2k bike: 15:11 (2:58)
2:00 rest
1k row 20:54 (3:41.5)
Total time=20:54-6:00(rest)=14:54
*Thanks for the push Breck!
1k row: 3:59
2k bike: 3:15
1k ski: 4:28
Home session mod wod
1k row
2 min rest: 20 ghds
2k bike
2 min rest: 20 ghds
1k row
2 min rest: 20 ghds
2k bike
2 min rest: 20 ghds
1k row
2 min rest: 20 ghds
2k bike
2 min rest: 20 ghds
1k row
2 min rest: 20 ghds
2k bike
Total: 45:14 – 12:00 = 33:14
Wod mod
2 k bike = 2:55
1 k row = 3:37
1 k ski = 4:34
2.5 k bike = 3:58
2 min max pushups = 60
Garage WOD – Completed Monday’s Workout
“Presidential Picks” by DB
Activator: 100 push-ups
5 RFT:
15 Box Jumps
15 Pull-Ups
15 Push-Ups
15 Ab-Mat Sit-Ups Unanchored
15 Air Squats
RX’d
13:32
Good pic Linda & Dennis!
Wod:
3k bike
*2 minute rest
2k row
*2 minute rest
1k ski
Total time: 22:31 – 4 minutes = 18:31