Workout 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
22.1 Rx’d
6 + 1 (181 reps)
22.1 Scaled
121 reps (4 rounds + 1 wall walk)
Beat my goal by 1 rep!
That’s awesome, Heather! Great job!!!
Thank you! 🙂
Great job lady!!!
Thank you! 🙂
Way to go, Heather!!!
Thank you! 🙂
Wod RX
Open 22.1 – 275 reps
9+5 ( 2 db snatches)
Chase B – Judge
6am class
CRUSHED IT!!!! Great job, William!!!
Wod RX
Open 22.1 – 278 reps
9+5 ( 5 db snatches)
Chris B – Judge
5pm class
Wod RX
Open 22.1 – 291 reps
9+21 ( 6 box jumps)
Katie B – Judge
Sunday 2/27 @ 11am
22.1
Masters women 55-59, scaled*
6 rds + 3 walk walks = 183 reps
*scaled wall walls, but used 20# DB
7 rds even (scaled)
Open WOD 22.1 Rx’d
8 rounds
240 reps
Wod rx
167
Lots of weakness on wall climb and box jumps
22.1 Rx’d
212 reps. 7+2 wall walks
22.1 – Rx
7rds + 2 wall walks
212 reps
…box jumps…ugh!!!
Wall walks…..ugh! Haha! Great job Ryan!
Haha!! This white boy can’t jump!
22.1 Rx’d
6+13
196 reps
I know the Old Bull was worried on the wall next to me…
https://www.youtube.com/watch?v=TQ1pxgeKwVc
22.1 Rx’d (no judge)
7 round +1 wall walk
211 reps
22.1 Rx’d
7 + 4 (214 reps)
8 rounds + 3 wall walks and 4 DB snatches
247 reps
Thanks Shawn for judging!!
22.1 rx’d:
Score: 121 reps [Rx’d]
Details: 4 rounds + 1 wall walk
22.1
7 rds + 11
221
7 + 1.
22.1
7+1
Should have been my wheelhouse, but was not! 😉
Great job today everyone! Fun 12 class and loved watching FNL!
Wod RX:
5 rounds even.
Think I can do at least a round better though
22.1 Scaled
7 rounds + wall walks and snatches.
225.
Thanks Chris for judging, and especially for the moral support!
Try 2 on Sunday 02.27.
8 rounds + 3 wall walks
Total reps: 243 Yay!
22.1
Judged by the wonderful Shannon!!
9 + 20 (5 BJ’s)
290 reps
Fun FNL! Well done everyone.
Redid on Sunday
Completed 10 rounds – 300 reps
Used the 17” wide box, faster transitions on wall walks
22.1 round 2
Sunday 2/27
10 rounds: 300 reps
used 17″ wide box, faster transitions on wall walks
thanks again shannon!
CF Open 22.1 (RX): 243 reps
8+3 wall walks
Judged by my fave, Coach Mouse 🙂
6am class
12 class, not 6am
22.1
As Rx’d
Score=273 (9 rounds + 3 wall walks)
22.1
RX 6 + 3 wall walks + 12 snatches
Total score – 195
No judge
22.1 as Rx’d
6 rounds 2 wall walks
185 reps
22.1 rxd
233
7 + 8/15 BJs
Great job to everyone! Fun FNL showing!
22.1 Masters 55+ Rx
8 Rds + 3 Wall walks = 243
22.1
Friday 7+6 box jumps 231 reps
Sunday 7+4 box jumps 229 reps
Monday 8 rounds 240 reps