Monday, February 28, 2022 39 Comments / Workout of the Day (WOD) / By Breck 9 Rounds for time of: 5 Thrusters 115/80# Rx+135/95# MRX 95/65#5 C2B Pull-ups Rx+Bar MU’s MRX Pull-ups
Julie W February 28, 2022 at 7:37 am CFJ Mile – 11:11 – 4 min rest = 7:11 (27 degrees outside) WOD – RX 13:21 Reply
William Gomez February 28, 2022 at 8:03 am Wod RX+ : 13:18 CFJ Mile- 9:00 – 4 min rest : 5:00 400-1:11 1 min rest 200-2:52 1 min rest 400-5:08 1 min rest 200-6:45 1 min rest 400-9:00 Reply
Butter February 28, 2022 at 8:31 am CFJ Mile- 9:31- 4 min rest : 5:31 400-1:18 1 min rest 2:18-3:03 1 min rest 4:03-5:21 1 min rest 6:21-7:07 1 min rest 8:07-9:31 Wod Rx’d 7:04 *unbroken Reply
Breck February 28, 2022 at 10:26 am CFJ Mile: 400-1:30 1 min rest 200-0:44 1 min rest 400-1:21 1 min rest 200-0:46 1 min rest 400-1:21 Total time: 9:42-4:00(rest)=5:42 WOD Rx+ Everything unbroken Time: 11:12 Reply
Chandler February 28, 2022 at 11:21 am CFJ mile 9:33-4:00=5:33 mile 1:17 400m 0:43 200m 1:23 400m 0:47 200m 1:23 400m WOD 65# Alternated rounds strict and kipping pull ups Odd strict even kipping 7:18 Reply
Molly February 28, 2022 at 11:53 am Cfj mile 11:49-4=7:49 Wod RX’d Kipping C2B unbroken thru 5 rounds Thrusters unbroken 6:59 Great job, 9:30! Reply
Monica February 28, 2022 at 12:07 pm CFJ Mile 11:18 – 4 = 7:18 400 – 1:46 200 – 3:43 400 – 6:31 200 – 8:30 400 – 11:18 WOD MRx 7:14 Unbroken Reply
Gleidson Alves February 28, 2022 at 1:56 pm CFJ mile – 400 – 1:40 – 1 min – 1:40 to 2:40 -200 – 3:36 – 1 min – 3:36-4:36 – 400 – 6:14 – 1 mi. – 6:14 – 7:14 – 200 – 8:09 – 1 min: 8:09-9:09 – 400 – 10:49 WOD RX: 9:50 Reply
Daniel February 28, 2022 at 2:05 pm CFJ (SKI) mile 400- 1:19 (1:19) 200- 2:19 – 3:01 (:42) 400- 4:01 – 5:26 (1:25) 200- 6:27 – 7:06 (:40) 400- 8:06 – 9:33 (1:27) WOD Rx’d 9:31 Reply
ryan alonso February 28, 2022 at 2:38 pm CFJ Mile: 10:07 – 4:00 = 6:07 **killed it Ryan G – great job!! WOD – MRx Barbell (95#) & C2B 10:33 so flippin’ proud of you Katie B!! Great seeing the Hatfield’s!! thx breck – super fun noon class! Reply
Katie B February 28, 2022 at 3:10 pm Ryan, I need you to walk around with me every day and just be my hype man- haha! Thanks for the encouragement 😉 Reply
Ryan G. February 28, 2022 at 2:50 pm CFJ Mile: 400-1:19 1 min rest 200-0:44 1 min rest 400-1:21 1 min rest 200-0:43 1 min rest 400-1:19 Total time: 9:26-4:00(rest)=5:26 WOD MRx+ (95# thruster w/ C2B PU) Everything unbroken Time: 11:41 *historically only able to get 2 C2b connected. Got all 5 every round today. PR* Reply
Katie B February 28, 2022 at 3:20 pm CFJ Mile (bike- calf issue): 400M- 1:35 1 min rest 200M-0:42 1 min rest 400M- 1:36 1 min rest 200M-0:45 1 min rest 400M: 1:36 Total time: 10:14-4:00(rest)= 6:14 WOD w/: 80# Thrusters 2 connected BMU + 2 kipping CTB each round (no fails on BMU) Time: 11:36 Shoutout to my cheerleaders during the WOD- you’re the best 😉 Way to push on that CFJ mile, Miss Callie! Reply
Georgie February 28, 2022 at 3:42 pm CFJ mile 9:51-4:00 = 5:51 Wod rx+ 13:01 BMU’s: 5, 3-2 for 7 then 4-1 Great work on those BMU’s Katie! Reply
Chadwick Warren February 28, 2022 at 4:32 pm Back squats 5×5 1 set @ 225 4 sets @ 315 Wod RX+ 10:19 Unbroken Reply
Linda February 28, 2022 at 4:56 pm CFJ mile 14:03 minus 4 minutes rest = 10:03 2:33, 1:22, 2:25, 1;20, 2:23 WOD w/35# and ring rows 9:49 Reply
Angie February 28, 2022 at 5:23 pm CFJ Nautical Mile (rower) 1:56 0:51 1:57 0:56 1:58 WOD w/55#, kipping PLU 11:31 Reply
Josh McCallum February 28, 2022 at 7:00 pm CFJ Mile 12:29 (4:00 rest) = 8:29 WOD: Scaled 95# thruster Kipping pull-ups 11:00 Reply
RachelB February 28, 2022 at 7:13 pm WOD 5 C&J 80# 5 BMU Completed 8th round @ 15:00 Great noon class – as always! Appreciate all the encouragement ladies!! <3 Reply
Kevin February 28, 2022 at 7:22 pm CFJ Mile – with an * Ran the following: 400, 200, 400, 400, 200 9:24 – 4:00 = 5:24 — Wod RX 7:42 Reply
Amy February 28, 2022 at 7:22 pm CFJ mile: 11:59-4:00=7:59 WOD: 80# w 1 muscle up attempt and 4 pull ups. Maybe 8 rounds. Maybe 9?? Reply
Shawn C. February 28, 2022 at 7:32 pm CFJ Mile 9:43 – 4:00 = 5:43 — Wod. 95#/strict pull-ups 7:59 Reply
TS February 28, 2022 at 8:32 pm Bike CFJ Mile – 10:06-4:00=6:06 WOD rx – 9:35 Unbroken but with gradually longer rest breaks. Reply
Jimmy M February 28, 2022 at 9:23 pm CFJ Mile: 10:28 – 4 = 6:28 Wod: 95# First few rounds c2b then pu 11:45 Reply
Nikki February 28, 2022 at 10:05 pm Jenks mile Switched to bike after 2nd 400M run 11:01 Wod w/80# thrusters & pullups 8:45 Reply
Chrissy February 28, 2022 at 10:05 pm 1,000 m walk/jog in place of CFJ smile – 9:40 Wod MRX 65# / ring rows – 12:18 Reply
Jim S February 28, 2022 at 10:34 pm 1 mile run 9:20 (would have been about 8:15 except pulls calf at 8:00) WOD Rx unbroken 14:27 Reply
J Stone March 1, 2022 at 8:14 am Did activator with 115# and pull-ups – Wod 95# and pull-ups = 5:59 Reply
Steph March 1, 2022 at 4:14 pm CFJ Mile 10:46 – 4:00 (rest)= 6:46 WOD Rx (just moving today) 9:38 Unbroken KP abs 2k bike before class; super sore from 22.1 redo Reply
CFJ Mile – 11:11 – 4 min rest = 7:11 (27 degrees outside)
WOD – RX 13:21
Wod RX+ : 13:18
CFJ Mile- 9:00 – 4 min rest : 5:00
400-1:11
1 min rest
200-2:52
1 min rest
400-5:08
1 min rest
200-6:45
1 min rest
400-9:00
CFJ Mile- 9:31- 4 min rest : 5:31
400-1:18
1 min rest
2:18-3:03
1 min rest
4:03-5:21
1 min rest
6:21-7:07
1 min rest
8:07-9:31
Wod Rx’d
7:04
*unbroken
WOD Rx’d
7:23
CFJ Mile:
400-1:30
1 min rest
200-0:44
1 min rest
400-1:21
1 min rest
200-0:46
1 min rest
400-1:21
Total time: 9:42-4:00(rest)=5:42
WOD
Rx+
Everything unbroken
Time: 11:12
CFJ mile
9:33-4:00=5:33 mile
1:17 400m
0:43 200m
1:23 400m
0:47 200m
1:23 400m
WOD 65#
Alternated rounds strict and kipping pull ups
Odd strict even kipping
7:18
Great pic!
CFJ Mile- 11:04
WOD MRX’d
8:25
Cfj mile
11:49-4=7:49
Wod RX’d
Kipping C2B unbroken thru 5 rounds
Thrusters unbroken
6:59
Great job, 9:30!
CFJ Mile
11:18 – 4 = 7:18
400 – 1:46
200 – 3:43
400 – 6:31
200 – 8:30
400 – 11:18
WOD
MRx
7:14
Unbroken
CFJ Mile
9:27
WOD 95lb 12:02
CFJ mile
– 400 – 1:40
– 1 min – 1:40 to 2:40
-200 – 3:36
– 1 min – 3:36-4:36
– 400 – 6:14
– 1 mi. – 6:14 – 7:14
– 200 – 8:09
– 1 min: 8:09-9:09
– 400 – 10:49
WOD RX: 9:50
CFJ (SKI) mile
400- 1:19 (1:19)
200- 2:19 – 3:01 (:42)
400- 4:01 – 5:26 (1:25)
200- 6:27 – 7:06 (:40)
400- 8:06 – 9:33 (1:27)
WOD Rx’d
9:31
CFJ Mile: 10:07 – 4:00 = 6:07
**killed it Ryan G – great job!!
WOD – MRx Barbell (95#) & C2B
10:33
so flippin’ proud of you Katie B!! Great seeing the Hatfield’s!!
thx breck – super fun noon class!
Ryan, I need you to walk around with me every day and just be my hype man- haha! Thanks for the encouragement 😉
Wod RX : 8:09
CFJ Mile- 10:10 – 4 min rest : 6:10
CFJ Mile:
400-1:19
1 min rest
200-0:44
1 min rest
400-1:21
1 min rest
200-0:43
1 min rest
400-1:19
Total time: 9:26-4:00(rest)=5:26
WOD
MRx+ (95# thruster w/ C2B PU)
Everything unbroken
Time: 11:41
*historically only able to get 2 C2b connected. Got all 5 every round today. PR*
PR! Nice work!
Blue tape magic! Proud of ya, RG!
The tape was dope! Thanks, Butters.
CFJ Mile (bike- calf issue):
400M- 1:35
1 min rest
200M-0:42
1 min rest
400M- 1:36
1 min rest
200M-0:45
1 min rest
400M: 1:36
Total time: 10:14-4:00(rest)= 6:14
WOD w/:
80# Thrusters
2 connected BMU + 2 kipping CTB each round (no fails on BMU)
Time: 11:36
Shoutout to my cheerleaders during the WOD- you’re the best 😉 Way to push on that CFJ mile, Miss Callie!
CFJ mile
9:51-4:00 = 5:51
Wod rx+
13:01
BMU’s: 5, 3-2 for 7 then 4-1
Great work on those BMU’s Katie!
CFJ Mile on Ski Erg
10:47
WOD with 95# & C2B
11:37
Back squats
5×5
1 set @ 225
4 sets @ 315
Wod RX+
10:19
Unbroken
CFJ mile
14:03 minus 4 minutes rest = 10:03
2:33, 1:22, 2:25, 1;20, 2:23
WOD w/35# and ring rows
9:49
CFJ Nautical Mile (rower)
1:56
0:51
1:57
0:56
1:58
WOD w/55#, kipping PLU
11:31
CFJ Mile: 11:44 – 4:00 = 7:44
WOD: 9:19 Mrx
Cfj mile
11:01-4:00
7:01
Wod rxd
7:33
Unbroken
CFJ Mile 12:29 (4:00 rest) = 8:29
WOD: Scaled
95# thruster
Kipping pull-ups
11:00
WOD
5 C&J 80#
5 BMU
Completed 8th round @ 15:00
Great noon class – as always! Appreciate all the encouragement ladies!! <3
CFJ Mile – with an *
Ran the following: 400, 200, 400, 400, 200
9:24 – 4:00 = 5:24
—
Wod RX
7:42
CFJ mile: 11:59-4:00=7:59
WOD: 80# w 1 muscle up attempt and 4 pull ups. Maybe 8 rounds. Maybe 9??
CFJ Mile
9:43 – 4:00 = 5:43
—
Wod.
95#/strict pull-ups
7:59
Bike CFJ Mile – 10:06-4:00=6:06
WOD rx – 9:35
Unbroken but with gradually longer rest breaks.
CFJ Mile: 10:28 – 4 = 6:28
Wod:
95#
First few rounds c2b then pu
11:45
Jenks mile
Switched to bike after 2nd 400M run
11:01
Wod w/80# thrusters & pullups
8:45
1,000 m walk/jog in place of CFJ smile – 9:40
Wod MRX
65# / ring rows – 12:18
1 mile run
9:20 (would have been about 8:15 except pulls calf at 8:00)
WOD Rx unbroken
14:27
Did activator with 115# and pull-ups
–
Wod 95# and pull-ups
= 5:59
CFJ Mile
10:46 – 4:00 (rest)= 6:46
WOD Rx (just moving today)
9:38
Unbroken
KP abs
2k bike before class; super sore from 22.1 redo