Rest day
CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Sunday-Funday! Love the Open!
Berlyn 12y/o –80lbs (we had her use 15lb db, all else Rx’d)
Friday: 7 Rounds + 8 Snatches
Sunday: 8 Rounds + 2 wall-climbs
Nicole as Rx’d
Friday: 5 Rounds + 2 Wall climbs
Sunday: 5 Rounds + 9 Box Jumps
Great job, CFJ!
Sunday-Funday! Love the Open!
Berlyn 12y/o –80lbs (we had her use 15lb db, all else Rx’d)
Friday: 7 Rounds + 8 Snatches
Sunday: 8 Rounds + 2 wall-climbs
Nicole as Rx’d
Friday: 5 Rounds + 2 Wall climbs
Sunday: 5 Rounds + 9 Box Jumps
Great job, CFJ!
22.1
As Rx’d
Score=278
Score correction 279
22.1 redo….not as good as Friday!
Oh well, got a workout in! Onto 22.2!