5 Rounds for time of: 9 Hang Snatch 115/80# Rx+135/95# MRX 95/65# 3 Rope Climbs 15’ MRX 10’
31 thoughts on “Tuesday, March 1, 2022”
Jeremy Fullingim
For the activator did the same movements for the 5 repeats. EMOM w 1 min rest between
5 hand power snatch (#95)
5 pull-ups
*
WOD modified
5 rds
9 PS (95)
15 pull-ups
13:51
Activator:
Min 1: 5 hang squat snatch at 95#
Min 2: 10 pull ups
Rest
Min 4: 4HSS@115#
Min 5: 8C2B
Rest
Min 7: 3 HSS@135
Min8: 2 RMU’s
Rest
Min 10: 2 HSS@135
Min 11: 1 legless rope climb
Rest
Min 13: 1 HSS@155
Min 14: 1 legless rope climb
For the activator did the same movements for the 5 repeats. EMOM w 1 min rest between
5 hand power snatch (#95)
5 pull-ups
*
WOD modified
5 rds
9 PS (95)
15 pull-ups
13:51
Wod RX: 9:33
Strength up to 155lbs
Wod- 11:21
80# Hang Snatch (unbroken)
Only did 3 climbs to 15ft mark and then the rest were to the black knot under the beam – 14ft?
Activator
HS- 65-75-85-95-105
Activator:
Min 1: 5 hang squat snatch at 95#
Min 2: 10 pull ups
Rest
Min 4: 4HSS@115#
Min 5: 8C2B
Rest
Min 7: 3 HSS@135
Min8: 2 RMU’s
Rest
Min 10: 2 HSS@135
Min 11: 1 legless rope climb
Rest
Min 13: 1 HSS@155
Min 14: 1 legless rope climb
Wod Rx’d
11:02
Hang Squat Snatch
5@135
4@135
3@165
2@185
1@205
Wod RX+
9:18
Unbroken on first round
Split reps 6-3 on the four rounds
STUD!! Great job, Chad – you the man!
Strength/Activator
1st min: 5 Hang Power Snatch@135#
2nd min: 1 Rope Climb
3rd min: Rest
4th min: 4 Hang Squat Snatch@155#
5th min: 1 Rope Climb
6th min: Rest
7th min: 3 Hang Squat Snatch@175#
8th min: 1 Rope Climb
9th min: Rest
10th min: 2 Hang Squat Snatch@195#
11th min: 1 Rope Climb
12 min: Rest
13th min: 1 Hang Squat Snatch@215#(failed)
14th min: 1 Rope Climb
WOD
Rx+
Split snatches up in sets of 6-3 every round
Time: 10:31
Activator:
5 HS @ 95#/ 1 rope climb
4 HS @ 95#/ 1 rope climb
3 HS @ 115#/ 1 rope climb
2 HS @ 135#/ 1 legless rope climb
1 HS @ 145#/ 1 legless rope climb
1 HS @ 145#
WOD Rx’d
10:28
Warmed up
WOD 5 rnds: 9 hang cleans @165, 9 burpees to 8’bar
13:19
Hang power snatch
Up to 125# (pr)
Wod as rxd
7:32
Unbroken
awesome stuff, georgie! great job!!
Wow wow wow, G!!!!
What! what! Nice!
Strength/Activator: E3MOM – 5rds
1st Min: 5 Hang Snatch (75#) + 5 Bar Facing Burps
2nd Min: 1 Rope Climb + 5 Bar Facing Burps
3rd Min: 50 Double Unders
WOD – MRx Snatches (95#) + Rx Rope Climbs
12:48
….rope climbs…long rests between each ascent…ugh
fun class – thx breck!
Go Team Red Shirt!
Activator hang power snatch 5-4-3-2-1@35-40-45-50-55, 10’ rope climbs
WOD w/45# HPS, 10’ rope
12:36
WOD Rx: 16:41
*Came in late right at the beginning of strength. Really felt the difference with no stretch/warmup.
Activator
95-75-80-85-95
Wod RX weight
13-14’ rope climbs
Snatches unbroken
11:33
#65 barbell
15’ rope climbs
15:02
Activator
Yes
—
Wod RX
12:28
Strength
5-4-3-2-1 hang power snatches
75-85-95-105-115 (10# pr for hang power snatch)
5 ring rows
Wod w/65# hang power snatches and 9 ring rows
13:29
Strength from 115 up to 165
WOD RX 17:20
Wod. Modified
95# HPS
2 ring MU + 10cal skierg
10:02
8:39
Rx except was probably 4-6″ short of orange tape every round because of the doubled rope at the top, grabbed right below it every climb
All snatches unbroken
HPS up to 1@130
Activator (10 GHDs during each rest period)
HPS @85-95-105-115-120
WOD Rx
17:07
Snatches unbroken first round then all 5/4
Slow and easy on the rope climbs
KP abs
Activator: yes (:
WOD @55#
12:03
Activator:
95/105/115/120/135 w rope climb
Wod:
Mrx+
95#
12′ rope
11:51
Activator up to 70#
WOD MRx
7:44