Friday, May 6, 2022

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 8th, 2022. *Shirts will be auto-deducted and taxes applied.

AMRAP in 15 minutes of:
20 Meter Sandbag Front Rack Lunge Steps 80/50# MRX 50/35#
15 Push-ups Rx+ Clapping
10 Bar Dips Rx+ Ring Dips
5 Handstand Push-ups Rx+ Strict