May 20, 2022

For time: 
400 Meter Run
400 Meter Sandbag Shoulder Carry 80/50# MRX 50/35#
400 Meter Run
400 Meter One Hand Kettlebell Carry 55/35# MRX 35/25# (switch hands as needed)
400 Meter Run
400 Meter OH Plate Carry 45/25# MRX 35/15#
400 Meter Run
400 Meter Medicine Ball Bear Hug Carry 20/14# MRX 14/10#

At the 30 minute cap, start finisher:

“Finisher”
For time: 
30 Sandbag Front Squats
30 Kettlebell Swings
30 Alternating OH Plate Lunge Steps
30 Wall Ball Shots 20/14# 10/9′