In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am. All other classes will be canceled.
SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
Compare to June 30, 2021.
Thursday, June 30, 2022 Read More »
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am. All other classes will be canceled.
“Austin”
As many rounds as possible in 7 minutes of:
2 Ring Muscle ups MRX 2 Double Push up Double C2B/Pull-ups
2 Deadlifts 345/225# MRX 225/155#
Compare to November 22, 2011.
Rest 3 minutes, then
“Finisher”
1 Minute for max reps of: Ring Muscle ups or Double Push up Double C2B/Pull-ups
1 Minute Rest
1 Minute for max reps of: Deadlifts with WOD load
*Athletes choice on starting with MU’s or DL’s for “finisher”.
Wednesday, June 29, 2022 Read More »
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am. All other classes will be canceled.
2 Rounds of:
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Burpees
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Pull-ups
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Kettlebell Swings 55/35# MRX45/25#
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
AMRAP in 3 Minutes of:
500/450 Meter Row
Max Rep GHD Sit-ups MRX V-ups
*Athletes choice on order of AMRAP’s.
Tuesday, June 28, 2022 Read More »
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am. All other classes will be canceled.
For time:
20 Back Squats 185/125# Rx+225/155# MRX 135/95#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 Front Squats 155/105# Rx+185/125# MRX 105/75#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 OHS 125/85# Rx+135/95# MRX 75/55#
1000 Meter Row or 800 Run or 2000 Meter Bike
*Squats are from the floor*
*Athletes choice on order of WOD’s*
Compare to May 18, 2021.
Monday, June 27, 2022 Read More »
